Syn Free Pancakes

Discussion in 'Slimming World Recipes' started by *angie*, 5 April 2009 Social URL.

  1. *angie*

    *angie* loves food and cooking

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    I had posted this as an answer to a thread, but thought I would put it here so it could be found more easily if needed :D

    Syn free pancakes;

    Separate an egg into two bowls - white and yolk.

    Whisk the white and add 3 tsp sweetner (or to taste), whisking til white and meringue-ish
    Add some vanilla essence to the yolk.

    Add the yolk to the white and fold together - this is your batter.

    frylight a pan and add all of the batter, spreading it gently with the back of a spoon.

    be gentle - this pancake is fragile! leave completely alone until you can slide a fish slice (etc) underneath, carefully turn it over to cook the second side. again, leave it alone until done, then lift it out onto your plate and add your toppings and enjoy!

    good with fruit and yog (like I had) or lemon and sweetner for a more trad pancake

    NO SYNS!!! :D
     

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  3. stephie0611

    stephie0611 needs to focus!!!!

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    i made this when i saw this on the recipe bit before and really enjoyed it, think i'll start making them again this week
     
  4. *angie*

    *angie* loves food and cooking

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    Oops! Didn't realise this had been posted before, sorry - I am a bit new round here :eek:

    I started making them for pancake day, and have them as a breakfast treat every now and then on a sunday ...
     
  5. stephie0611

    stephie0611 needs to focus!!!!

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    dont be silly chick, its a fab recipe and some people may not have saw it before, as the original one must be quite far in now.

    Think i'll go and make some just now.
     
  6. viks

    viks Full Member

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    ohhh im gonna have this tonight! cheers for posting it
     
  7. Sugar'n'Spice

    Sugar'n'Spice Full Member

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    :O thats fab!!! I havent seen it before so thanks for posting it!! mmmmmmmm pancakes!! i might actually make this tonight! ive got to take something to my slimmers world group for an easter taster!! Thankyaaaa x x x :p
     
  8. *angie*

    *angie* loves food and cooking

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    Just thinking about your taster night, and I'm not sure how well they will 'keep' S&S - they are more an 'eat me now' kind of thing ...

    worth a try if you can resist eating it I suppose!! Let me knw how you get on :D
     
  9. Sugar'n'Spice

    Sugar'n'Spice Full Member

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    :eek::eek::eek::eek::eek::eek:
    OH...MY...WORD!!!
    Ive just made ur pancakes...i swear, if taste buds could have a party...they'd have a hang over right now!!!! OOOOOO they were gorgeous!! i made one and had to make another one because it was that nice!! so THANK YOU for introducing me to slimmers pancakes :D
    Altho...i did use lemon juice instead of vanilla essence, didnt have any and was dying to try them! Ooooooooo yum theyve made me happy :D
    xxxx
     
  10. Cherryade

    Cherryade Full Member

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    Perfect for newbies like me :) I am still finding my way about and Im liking what Im finding lol.

    Pancakes for supper methinks! Thanks for posting it up!
     
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  11. *angie*

    *angie* loves food and cooking

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    shamelessly bumped for Ronnie and others who cannot find it :D
     
  12. gonabslim79

    gonabslim79 Full Member

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    which day is it?
    I tried this last night. an experimented on OH. told him to just to eat it and tell me what he thought before i told him how i made it!

    he was amazed as i was too!! very strange looking to start but came out great!
     
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  13. Littleslimmingbee

    Littleslimmingbee Gold Member

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    I made these this morn and hadd mine with loaaaaadsss of sweetners, strawberrys and some squirty cream!!! x
     
  14. adriennemossy

    adriennemossy Member

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    Tried them last night!! Thumbs up!!! Very nice!
     
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  15. melly_gally_mel

    melly_gally_mel Full Member

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    just made some although didnt have vanilla so just had sweetner but was really nice
     
  16. *angie*

    *angie* loves food and cooking

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    I had one today - lemon juice and sweetner, just yummy :D

    It was doubly good as I hadn't been to the shops so had very little fresh fruit in but wanted to stay superfree 'cos I was on M2M today... what a lovely way to stay superfree :D
     
  17. bobbedazzler

    bobbedazzler Full Member

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    Oooh thanks for this. I'm sooo going to try them tonight ... that picture practically made me drool! lol x
     
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  19. Cee

    Cee Silver Member

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    I had two of these pancakes today with fruit and yoghurt and it was oooohhh....errrrr.....mmmm...no words, I loved it basically and I'm still enjoying the feeling as I only just finished licking the plate. I'll be having more tomorrow morning. Thanks! Yummmy in my tummy hahaha!
     
  20. razzledazzle

    razzledazzle Full Member

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    Thanks so much for this recipe - I tried it at weekend and they are absolutely fab!!

    I had just plain old lemon juice and sweetener on mine and really enjoyed them, they'll defo be a regular in our house!

    J x
     
  21. Leanne89

    Leanne89 Full Member

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    literally just made these :) gorgeous!
     
  22. Chuffy_29

    Chuffy_29 Bring it on!

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    I'm going to try these ASAP, as i looooove pancakes!
     
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