bellski123
Full Member
Hello all! Today is the day that I have decided to lose the extra weight and give up smoking! I have decided to record my progress on here to help keep me motivated and to gain (and give) support.
Day 1 Sat 16 July -EE
B - bacon toms poached eggs toast x 1 (0.5 HEB) 0.5 syn milk in tea
L - ham melon raspberries blueberries grapes
D - turkey large salad brown pasta 2.5 syn salad dress
S - ryvita (0.5 HEB) cheese (HEA) jack daniels 3 syn
Total syn = 6 sums
0 cigarettes
Day 1 Sat 16 July -EE
B - bacon toms poached eggs toast x 1 (0.5 HEB) 0.5 syn milk in tea
L - ham melon raspberries blueberries grapes
D - turkey large salad brown pasta 2.5 syn salad dress
S - ryvita (0.5 HEB) cheese (HEA) jack daniels 3 syn
Total syn = 6 sums
0 cigarettes