SYN FREE YOGHURTS

[mr_boony]

Thank u, I love choccy mousse so may have to save all my suns and have a couple!! Thanks for the help!

 

[Donnie46]

My pleasure.

 

[fillymum]

I bought some in Aldi that say 1.5% and diabetic and diet friendly but they have 97 calories in each one. Would I be right in thinking that is about 3 syns each.

I have them now so they have to be eaten ( can not stand waste ) but have discovered I can get the Activia ones quite easily and so much cheaper than Muller Light and Weight Watchers.

Thanks for all the info here.

 

[Donnie46]

My pleasure Sue.

 

[Starlight]

You could try the Mullerlight yoghurts with chocolate sprinkles, they are lovely.

You can only buy them in a 6 pack, and they are free except the cherry layer one which is 2 syns.

my local Tesco and Asda sell the sprinkles ones individually.

 

[Donnie46]

my local Tesco and Asda sell the sprinkles ones individually.

Thank you Starlight - I will look out foe them, as yet I've only been able to buy them in a 6 pack.

Thank you.

 

[Kittylady]

So pleased to have found this thread. Was getting a bit fed up with Mullers. Tried Activia this week and they are really nice and am going to try the Sainsburys ones too.

Just one question - does anyone know if any of the yoghurts on the list use another sweetener other than aspartame? I try to avoid aspartame as much as possible (easier said than done on a diet!)

 

[Circes]

Hmm, not sure but I suspect not. I think the only thing to do would be to have natural yoghurt and add your own fruit

 

[Donnie46]

Sorry, I can't help you with that question, Circes reply is a good one though, I have plain FF yoghurt with fresh fruit a lot.

 

[GayleH]

I used to eat Muller Lights and switched to the Shape Zero coz they're thick and creamy. However, I found they mucked up my weight loss as it was the only thing I changed in my diet and I then appeared to plateau. Have stopped eating them and i'm losing again.

 

[Donnie46]

How strange.....but I am glad that you are losing again now.

 

[Kallie73]

Hi,
Thanks for a great thread - very helpful!
I am still enjoying the Muller vanilla with sprinkles at the moment but wondering if anyone knows whether the M&S Fat Free vanilla with chocolate sprinkles is also free? (I hope so!)
Many thanks
K,

 

[Donnie46]

Sorry I can't find these yoghurts, could you post the Nutritional Values please.

 

[Kallie73]

Hi Donnie,
I think this is the information you need.....am a bit new to this so please shout if I am wrong!
Many thanks
K

Per 100g
75cal
Protein 4.6g
Carbs 13.4g – sugars 12.6g
Fat 0.4g (Sats 0.3g)
Fibre less than 0.5g
Sodium 0.06g

A pot is 200g.
​

 

[Donnie46]

It is coming up as 2 syns per pot, hope that's OK.

Sorry it's not Syn free for you. X

 

[Kallie73]

oops so much for my syn free day today! Had 3 of those yoghurts....won't bother again the Muller ones are nicer....thanks for working it out for me

 

[Shrinking_Bev]

Donnie it puzzling me so I've got to ask.....how did you manage to get two club 10's?

 

[Carthago delenda est]

Activia fat free and Mullerlight fruit bits?

Hi,

Just making sure that these are syn-free, but also, which flavours have fruit bits in them?

I don't like fruit bits in yoghurt, so I'd like to avoid them (and palm them off onto my mum!)

Thanks

 

[Starlight]

Have you checked the Syn Free Yoghurt sticky?

 

[Carthago delenda est]

Yes, but it doesn't say whether the flavours are smooth or not. They do however say that they are syn-free which is nice