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Syn Value for bananas that are made into a smoothie?

Discussion in 'Syn Values' started by Izzygirl, 15 September 2011 Social URL.

  1. Izzygirl

    Izzygirl Member

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    Hi everyone!

    I was just wondering if anyone knows the Syn value for a banana that has been put into a smoothie?

    I asked my consultant, but she didn't know..she said they definitely have Syns when they are put in a smoothie, but she wasn't sure how many..

    Thank you! xxx
     
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  3. slickers

    slickers Full Member

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    4 each a consultant that does not know syns for fruit it is all in your book
     
  4. kintyre22

    kintyre22 Member

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    I was interested in this as well. I have a recipe for ice cream but it involves processing the frozen bananas and wondered how many syns were involved in this? I used 5 bananas and the recipe was for 4 people
     
  5. Jaq

    Jaq Silver Member

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    Slickers says it's 4 syns a banana so the total recipe would be 20 syns for the fruit or 5 syns per portion.
     
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