Syn Value for bananas that are made into a smoothie?

Discussion in 'Syn Values' started by Izzygirl, 15 September 2011 Social URL.

  1. Izzygirl

    Izzygirl Member

    Posts:
    44
    Likes Received:
    2
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Hi everyone!

    I was just wondering if anyone knows the Syn value for a banana that has been put into a smoothie?

    I asked my consultant, but she didn't know..she said they definitely have Syns when they are put in a smoothie, but she wasn't sure how many..

    Thank you! xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. slickers

    slickers Full Member

    Posts:
    340
    Likes Received:
    0
    Start Weight:
    11st6lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(16.88%)
    Badges:
    Maintainer
    Diet:
    slimming world
    4 each a consultant that does not know syns for fruit it is all in your book
     
  4. kintyre22

    kintyre22 Member

    Posts:
    7
    Likes Received:
    0
    I was interested in this as well. I have a recipe for ice cream but it involves processing the frozen bananas and wondered how many syns were involved in this? I used 5 bananas and the recipe was for 4 people
     
  5. Jaq

    Jaq Silver Member

    Posts:
    1,063
    Likes Received:
    5
    Start Weight:
    17st12lb
    Current Weight:
    17st5.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(2.8%)
    Diet:
    Slimming World
    Slickers says it's 4 syns a banana so the total recipe would be 20 syns for the fruit or 5 syns per portion.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...