I haven't been able to attend class for a couple of weeks due to mounting course work, but I was wondering if anyone could help me out by telling how many syns are in Discovery (brand) Deep South Cajun Season & Sauce?
The cupboards are bare and this is the only thing I've got thats quick to make without leaving the flat.
Nutritional value per 100g:
68kcal
1.7g protein
11.2g carbohydrate (9.6g sugar)
1.8g fat (0.6g sats)
3.3g fibre, but I don't think you need that.
Thank you in advance <3
The cupboards are bare and this is the only thing I've got thats quick to make without leaving the flat.
Nutritional value per 100g:
68kcal
1.7g protein
11.2g carbohydrate (9.6g sugar)
1.8g fat (0.6g sats)
3.3g fibre, but I don't think you need that.
Thank you in advance <3
just nothing else treat wise for me today!
