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Syn value for peas & sweet potato on a red day


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S: 10st7lb C: 10st7lb G: 9st0lb Loss: 0st0lb(0%)
Hi sweet potato is 1 syn raw/boiled/steamed 28g on red or 1 1/2 syn for flesh only baked 28g on red and as for peas looked at frozen ones for you and its 1 syn for 28g

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