Syn value for peas & sweet potato on a red day

Discussion in 'Syn Values' started by big bear, 8 January 2011 Social URL.

  1. big bear

    big bear A bear on a mission!

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    My little one has put my book somewhere so I can't look in it.

    Please can you tell me how many syns in a tablespoon peas & is a sweet potato free on a red day.

    Thanks
     
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  3. cazzah

    cazzah Full Member

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    Hi sweet potato is 1 syn raw/boiled/steamed 28g on red or 1 1/2 syn for flesh only baked 28g on red and as for peas looked at frozen ones for you and its 1 syn for 28g
     
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