Syn value for peas & sweet potato on a red day

[big bear]

My little one has put my book somewhere so I can't look in it.

Please can you tell me how many syns in a tablespoon peas & is a sweet potato free on a red day.

Thanks

 

[cazzah]

Hi sweet potato is 1 syn raw/boiled/steamed 28g on red or 1 1/2 syn for flesh only baked 28g on red and as for peas looked at frozen ones for you and its 1 syn for 28g