• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Syn Value of Quorn

cazzabella78

staying positive
S: 12st9.5lb C: 12st9.5lb G: 9st0lb BMI: 31.4 Loss: 0st0lb(0%)
#1
Hiya all,

just a quick question..i've looked back the last 5 pages of threads and i cant find any info on quorn...

i know that the quorn mince and chicken style pieces are free but theres a few in the chiller cabinets that look quite nice but i dont know the syn value of them or if indeed they are free because they are quorn?

i joined SW last night but joined at a weigh and go class so i was just given my books and new style card but wasnt given the pin number to get only SW website.

cheers
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#2
Some are synned, some are free. Probably best to try and stick up the names of ones you'd like to try as we're not allowed to put up whole lists due to copyright. sorry :(

Have a look on my supermarket.com and select a few Quorn products you would like to try, and I'll have a gander on the SW web to get the syn values.
 

cazzabella78

staying positive
S: 12st9.5lb C: 12st9.5lb G: 9st0lb BMI: 31.4 Loss: 0st0lb(0%)
#3
ahhh, i see :) cheers lexie dog.

I got the Chicken style pieces (i think they're free?)
Peppered steaks
Lemon & Black Pepper Escalopes

Im having problems getting onto the SW website, but im gona have another go :)
 
G: 10st7lb
#4
The chicken pieces and peppered steaks are free on any plan and the escalopes are 7.5 syns on either plan - according to my June 2009 list so if that has changes I am sure someone will be along shortly to correct me.
 

cazzabella78

staying positive
S: 12st9.5lb C: 12st9.5lb G: 9st0lb BMI: 31.4 Loss: 0st0lb(0%)
#6
cheers lydia :) yeah looks like im going to have to phone her again happy holidays as i cant find the part to put in the "normal group password".
 


Similar threads



Top