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syn values of egg omelet and curry sauce??


Back to basics!
S: 16st10.0lb C: 12st2lb G: 11st10.0lb BMI: 25.8 Loss: 4st8lb(27.35%)


Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
The plain omlette will be free but don't know about the curry sauce. It depends on what is in it - I always make my own so that I don't add any oil and use different spices so that it's free. Shop bought ones are probably synned.



Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
I suspect the omelette would be fried in oil so you should allow some syns for that as well.

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