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syn values of egg omelet and curry sauce??

Discussion in 'Syn Values' started by lizzielipps, 27 March 2011 Social URL.

  1. lizzielipps

    lizzielipps Back to basics!

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    Hi just had 1/2 a chinese made my own chips and noodles but had half plain omelet and 2 tbs of curry sauce, how many syn's should i put them as?? thanks :hmm:
     
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  3. joedenise

    joedenise Target Member

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    The plain omlette will be free but don't know about the curry sauce. It depends on what is in it - I always make my own so that I don't add any oil and use different spices so that it's free. Shop bought ones are probably synned.

    Denise
     
  4. Circes

    Circes Strutting her stuff

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    I suspect the omelette would be fried in oil so you should allow some syns for that as well.
     
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