lsf666
Watch this space...
My C says that you can use the fruit that you have for pudding as part of your superfree, have to admit i do sometimes
I asked my old C about this and she said that as long as it's straight after and not an hor after as it's meant to be the same meal.
She actually suggested having the fruit before the main meal - that way it's doing what it's meant to and filling you up before you eat free foods.