Syns Calculator Help Please

[Kwise1]

Could someone calculate my Essential Waitrose New Zealand Lean Lamb Mince (have always counted it as free - but recent posts suggest nit . )

RED DAY
Free Food Allowance :- lamb mince
Per 100g
166 calories
10g Fat of which saturates 5.1g
0.25g salt
0.1g sugars
18.8g protein
0.1g Carbs
0 Fibre

I am making my favourite doner kebab recipe tonite - so please help

Kx

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[chocolateworm]

I work it out to be 1/2 syn for 100g, so not too bad!

 

[Kwise1]

I work it out to be 1/2 syn for 100g, so not too bad!

Thanks for looking that up for me Chocolateworm. That means the whole Doner is 2.5 syns - that's fab - you have made my day!!!!

Kx

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[chocolateworm]

no problem, hope you enjoy it!

 

[Kwise1]

no problem, hope you enjoy it!

I will - even more knowing I am synning it correctly- I always day it's free - I really thought all lean meat was as that's what my book says- and I can't recall my consultant telling me anything else.

Have you tried the doner recipe? It's to die for........

Kx

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[Circes]

Lean meat is syn free but mince has to be extra lean - less than 5% fat

 

[chocolateworm]

I will - even more knowing I am synning it correctly- I always day it's free - I really thought all lean meat was as that's what my book says- and I can't recall my consultant telling me anything else.

Have you tried the doner recipe? It's to die for........

Kx

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No I've not tried it, not a big fan of lamb to be honest, might try something similar with beef!