Syns for Mcdonalds chicken sandwich with NO MAYO...??

[JenXx]

If (big IF) i was in mcdonalds and hungry, i would choose to get this ( as it's what i usually ordered anyway! yes, i am weird lol)

how many syns would it be?

 

[BritMumInCanada]

If (big IF) i was in mcdonalds and hungry, i would choose to get this ( as it's what i usually ordered anyway! yes, i am weird lol)

how many syns would it be?

I am guessing the syns amount would be very high, white bun firstly then breaded fried chicken.

I am sure someone can give you the full syn value, you would be far better off making your own though using a 57g wholemeal roll (HEb) then syncing a small slice of wholemeal bread to make into breadcrumbs to coat a lean chicken fillet. Then adding your salad and extra light mayo.