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Syns for Mcdonalds chicken sandwich with NO MAYO...??

Discussion in 'Syn Values' started by JenXx, 25 January 2011 Social URL.

  1. JenXx

    JenXx Full Member

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    Start Weight:
    10st10lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.5lb(12.33%)
    Diet:
    Slimming world
    If (big IF) i was in mcdonalds and hungry, i would choose to get this ( as it's what i usually ordered anyway! yes, i am weird lol)

    how many syns would it be? :confused:
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    I am guessing the syns amount would be very high, white bun firstly then breaded fried chicken.

    I am sure someone can give you the full syn value, you would be far better off making your own though using a 57g wholemeal roll (HEb) then syncing a small slice of wholemeal bread to make into breadcrumbs to coat a lean chicken fillet. Then adding your salad and extra light mayo.
     
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