• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Syns Formula

You can use 1 syn for every 20 calories for things with no free food allowance - so very easy for stuff like, crisps, chocolate, cake, breads,biscuits, alcohol etc. It also works for a selection of other things that Slimming World have decided dont have a free food allowance (so prepacked sandwiches, soup, cooking sauces, pizza). If you were on red days you can apply it to green/EE type foods (beans, pasta, rice etc), and if on green you can apply it to meat and meat products.

But there is no simple formula for foods that have a free food allowance, for that you either need syns online or the syns calculator - and you only get those as a member. You can ask on here, and usually somene is happy to help.

On the website, if it only asks for calories you are probably looking at the "snackulator" which is for foods with no free food allowance and works on the 1 syn for every 20 cals formula. The full syns calculator asks what the free food is, then works out syns based on calories, fibre, protein and carbohydrate.

Thread starter Similar threads Forum Replies Date
Ask MiniMins 0
Syn Values 1
Syn Values 3
Slimming World 10
Slimming World 0

Similar threads