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syns in arla apetina*in olive oil with garlic and herb

Discussion in 'Syn Values' started by honeymom, 28 September 2011 Social URL.

  1. honeymom

    honeymom Member

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    A girl at work has just made a salad for the team meeting. Great. Until she poured this all over. Any idea how many syns ?
     
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  3. ermintrude

    ermintrude Gold Member

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    Arla, Apetina Feta Cheese in Oil with Herbs & Spices, 25g

    Thats just for the cheese part though I expect. Depends how much oil went over though. Every tbsp of oil is 6 syns so it could be a LOT.
     
  4. honeymom

    honeymom Member

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    Thanks :( ffs why couldn't she just leave it off. It was a small tub. I'd say about 3/4 table spoons but there will be 6 people eating the salad. So if I assume thats my whole days syns. I should be safe.
     
  5. ermintrude

    ermintrude Gold Member

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    Ah, youll be fine. If it was about 4 tbsp even as pure oil that would count as 24 syns, so shared by 6 people is 4 syns each. And you could use it as (part of a) HEXA/B anyway as it's all cheese & olive oil. Youll be fine :)
     
  6. honeymom

    honeymom Member

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    Thanks. To be fair they have only done a salad on my request because they usually do sandwiches and cream cakes. Can I use olive oil as a healthy extra ?
     
  7. ermintrude

    ermintrude Gold Member

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    According to the rules only extra virgin olive oil is a HEXB, but Ive noticed a lot of people use any old olive oil as a HEXB, so its up to you how good you want to be :rolleyes: :D
     
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