syns in arla apetina*in olive oil with garlic and herb

Discussion in 'Syn Values' started by honeymom, 28 September 2011 Social URL.

  1. honeymom

    honeymom Member

    Posts:
    18
    Likes Received:
    0
    A girl at work has just made a salad for the team meeting. Great. Until she poured this all over. Any idea how many syns ?
     
  2. Avatar

    MiniMins.com Matched Content

  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Arla, Apetina Feta Cheese in Oil with Herbs & Spices, 25g

    Thats just for the cheese part though I expect. Depends how much oil went over though. Every tbsp of oil is 6 syns so it could be a LOT.
     
  4. honeymom

    honeymom Member

    Posts:
    18
    Likes Received:
    0
    Thanks :( ffs why couldn't she just leave it off. It was a small tub. I'd say about 3/4 table spoons but there will be 6 people eating the salad. So if I assume thats my whole days syns. I should be safe.
     
  5. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW

    Ah, youll be fine. If it was about 4 tbsp even as pure oil that would count as 24 syns, so shared by 6 people is 4 syns each. And you could use it as (part of a) HEXA/B anyway as it's all cheese & olive oil. Youll be fine :)
     
  6. honeymom

    honeymom Member

    Posts:
    18
    Likes Received:
    0
    Thanks. To be fair they have only done a salad on my request because they usually do sandwiches and cream cakes. Can I use olive oil as a healthy extra ?
     
  7. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    According to the rules only extra virgin olive oil is a HEXB, but Ive noticed a lot of people use any old olive oil as a HEXB, so its up to you how good you want to be :rolleyes: :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...