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Syns in Indian Food

Discussion in 'Syn Values' started by SaraC, 23 February 2010 Social URL.

  1. SaraC

    SaraC Pesky pescetarian from Australia!

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    Start Weight:
    91.6kg
    Current Weight:
    84.6kg
    Goal Weight:
    75kg
    Lost(%):
    7kg(7.63%)
    Diet:
    Slimming World
    Hi,

    We are having an indian takeaway tonight as it is the anniversary of my father-in-law passing away and it was his favourite food (it's something we try and do on this day and his birthday each year). Obviously I want to try and stay on plan but to be honest because of the sad occasion I am really not bothered about going off plan. Anyway could someone be able to give me the syns for the following (and I will then choose what to have):

    Vegetable Dhansak
    Pilau Rice
    Naan Bread
    Chapati
    Saag Aloo
    Onion Bhaji

    Thanks in advance :D
     
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  3. Littleali21

    Littleali21 Full Member

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    that's freaky!!!

    it was my dad's anniversary lastnight and we did the same!!

    Anyway, I had an EE day and my Chicken Dhansak was 6.5 and my pilau rice 2.5.

    There are quite a few threads on this, so maybe search it :) In one, some kind member had listed almost all meals!!

    xx
     
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