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Syns in Indian Food


Pesky pescetarian from Australia!
S: 91.6kg C: 80kg G: 75kg BMI: 27 Loss: 11.6kg(12.63%)

We are having an indian takeaway tonight as it is the anniversary of my father-in-law passing away and it was his favourite food (it's something we try and do on this day and his birthday each year). Obviously I want to try and stay on plan but to be honest because of the sad occasion I am really not bothered about going off plan. Anyway could someone be able to give me the syns for the following (and I will then choose what to have):

Vegetable Dhansak
Pilau Rice
Naan Bread
Saag Aloo
Onion Bhaji

Thanks in advance :D
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that's freaky!!!

it was my dad's anniversary lastnight and we did the same!!

Anyway, I had an EE day and my Chicken Dhansak was 6.5 and my pilau rice 2.5.

There are quite a few threads on this, so maybe search it :) In one, some kind member had listed almost all meals!!


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