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Syns in Itsu Prawn rice

S: 16st13.5lb C: 12st8lb G: 10st7lb BMI: 27.6 Loss: 4st5.5lb(25.89%)
you're not going to like it, I've just worked it out on the syn calculator and it's 20.5 syns on all choices.

So unfair, I would've chosen that:cry:


Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
Thats because it takes in to account the calories right? 417/20 is 20.7.. but theres brown rice in there which is free on EE, prawns which are free on EE..

I dont know.. im confused...


Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
I've worked it on the syn calculator and got:

11 Syns per package/portion on Extra Easy
11 Syns per package/portion on Green
16 Syns per package/portion on Original

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