Syns in subway

meeta

Member
It says on the website that a veg patty meal has 19 syns, but is it possible to count the cheese as my HEa and the bread as my HEb, thus getting me just under the 15 syns a day? It's only a one off occasion anyway, but I don't want to be breaking the rules in week 4 😅
 
I think it would be best to count the syns, as I don't think it gives you the weight and fat content of the cheese, so you wouldn't know how much of it would be your HeA. Depending on what your weigh day is, it's not the end of the world going over your 15 syns once in a while, as long as you can pull it back x
 
It says on the website that a veg patty meal has 19 syns, but is it possible to count the cheese as my HEa and the bread as my HEb, thus getting me just under the 15 syns a day? It's only a one off occasion anyway, but I don't want to be breaking the rules in week 4 😅
Hi
I had a subway today
I had a veg Patty salad I used my hexa for cheese and I had light mayo but I want to know how many syns the veg patty is can anyone help me thanks x ☺️
 
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