Syns in Tesco Healthy Choices ?

[Happyem72]

Hi

I am new so sorry if this is the wrong place. I am looking for the syn value of the Tesco healthy choices thai red chicken curry? I am hoping it would be good for a quick healthy lunch.

Em

 

[graciebabes]

Light Choices Thai Red Chicken Curry with White Rice, chilled, 350g pack EE:6 O:8 G:6

could be good for a quick lunch, provided you save some syns

 

[Happyem72]

Thank you only had 4 sins today so it has all worked for today.
I need to get in the habit of using more of my sins.

 

[graciebabes]

that's my problem.. i tend to use too many! got into the habits of saving my healthy extras and syns for the evening, when i need a sweet treat