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Extra Easy Syns per week or per day??

Just wondering if you are allowed to put all your syns together as a weekly allowance or do u have to just use it per day...

Only I'm going out tomorrow for my birthday and wanted a drink and I know if I go over the daily syns in my head I will have failed and risk going off the wagon which I've managed to stay on since Xmas now.

I'm losing very slowly 1/2 stone since 27th dec and past 3 weeks are sticking :( so I'm trying to keep myself in line to not give up
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Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
A lot of people use their syns weekly, I do occasionally particularly if I'm going to be drinking at the weekend but don't use them all - you need to save some for the week so that you don't feel deprived.

Alternatively you could flexisyn the day - decide how many syns you'll need and then get back on plan the following day.

S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
The official line used to be that it had to be daily, but they changed it about a year ago to allow us to use them weekly (because I think they realised most people did that anyway! lol)

Happy Birthday for tomorrow, btw!

Just be careful not to blow them all and leave yourself with absolutely none- that is a surefire way to feeling deprived for the rest of the week and possible bingeage! Maybe consider a flexiday, as Denise suggests?

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