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Extra Easy Syns per week or per day??

Discussion in 'Slimming World' started by melodyuk, 4 February 2011 Social URL.

  1. melodyuk

    melodyuk Full Member

    Just wondering if you are allowed to put all your syns together as a weekly allowance or do u have to just use it per day...

    Only I'm going out tomorrow for my birthday and wanted a drink and I know if I go over the daily syns in my head I will have failed and risk going off the wagon which I've managed to stay on since Xmas now.

    I'm losing very slowly 1/2 stone since 27th dec and past 3 weeks are sticking :( so I'm trying to keep myself in line to not give up
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  3. joedenise

    joedenise Target Member

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    A lot of people use their syns weekly, I do occasionally particularly if I'm going to be drinking at the weekend but don't use them all - you need to save some for the week so that you don't feel deprived.

    Alternatively you could flexisyn the day - decide how many syns you'll need and then get back on plan the following day.

  4. melodyuk

    melodyuk Full Member

    Thank you :) think I'll make it weekly for a change then :)
  5. cocktailprincess

    cocktailprincess Still rockin' it

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    The official line used to be that it had to be daily, but they changed it about a year ago to allow us to use them weekly (because I think they realised most people did that anyway! lol)

    Happy Birthday for tomorrow, btw!

    Just be careful not to blow them all and leave yourself with absolutely none- that is a surefire way to feeling deprived for the rest of the week and possible bingeage! Maybe consider a flexiday, as Denise suggests?
  6. Liseinleeds

    Liseinleeds Full Member

    slimming world
    i use mine weekly but my week starts monday so on a weekend i know how many i have left for drinking with on sat night and hangovers on sunday morning :) x
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