Syns Reminder

loungelizard

Silver Member
Thought I'd post a reminder to double check your syn values. I've eaten 3 tubs of cottage cheese this week thinking it was syn free when I had the munchies. Double checked earlier on tonight and it wasn't as it was Asda's brand and not Morrisons:(
 
I'm sure your quiche will have been OK Donna. I've been eating the flavoured ones. They're not too high in syns (1 or 1/2 syn per 100g) but as you know I'm often near the 15 so they will have taken me over.
 
I def think the sweetfire chilli one from Asda is worth the syns though!! Mmmm
 
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