Thought I'd post a reminder to double check your syn values. I've eaten 3 tubs of cottage cheese this week thinking it was syn free when I had the munchies. Double checked earlier on tonight and it wasn't as it was Asda's brand and not Morrisons
I'm sure your quiche will have been OK Donna. I've been eating the flavoured ones. They're not too high in syns (1 or 1/2 syn per 100g) but as you know I'm often near the 15 so they will have taken me over.