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Syns values!


Gold Member
Well assuming a 70cl bottle of Vodka, quarter of a bottle would be 175ml or 5x 35ml measures.

Not sure about the sour cream as I used to mix my vodka with diet coke;)

Only joking, sour cream is 1.5syns per level tablespoon or 14.5 syns per 142ml so it needs to be in liquid form (volume) rather than weight. Not sure how it converts.

Thats great thanks very much, had my first weigh in today and lost 3lbs so i am feeling really great, i know ive got a long way to go, (would like to lose 5 stone in total) but nothing has ever worked before. Am very excited!! i see youve lost 40lbs!! :D Amazing, congrats. x

Lmao Vodka & soured cream, tasty. ;)


Gold Member
Actully lost 71lb (5st 1lb) but only 40 of them with SW - the rest was just me cutting down before I "saw the light" lol.

Don't worry about time - it flies really. I recall my first SW week and only losing 1lb! - it seemed I was in for a very, very long journey at that point.

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