Tab's Diary

Discussion in 'Slimming World - Food Diaries' started by Tab, 7 July 2009 Social URL.

  1. Tab

    Tab Full Member

    Posts:
    219
    Likes Received:
    2
    Start Weight:
    16st6lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.61%)
    Hi this is day one of week one so any advice of where Im going right or wrong would be great :D

    Breakfast
    28g porridge + 1 scan bran(HB)
    350ml skim milk (HA)
    Pear
    Cinamon

    Lunch
    Pasta
    Chicken
    Salad - cucumber, tomato, peppers, spring onion, radish, fresh peas
    Honey and mustard light dressing 2 tbsp - 2 syns

    Tea
    Mixed bean chilli
    Brown rice
    Veg - broccolli, cauli, green beans
    Strawberries
    Meringue nest - 3syns
    WW dessert yogurt

    Its been a bit of a struggle as I dont shop until tomorrow lol
     
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  3. Tab

    Tab Full Member

    Posts:
    219
    Likes Received:
    2
    Start Weight:
    16st6lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.61%)
    Breakfast
    Pear
    Cinnamon
    Porrige (HEB)
    Skim milk (HEA)

    Lunch
    Chicken
    Salad - cucmber, spring onions, radish, peppers, tomato, peas

    Tea
    Beef in blackbean (1/2 portion) - 2.5syns
    Boiled rice

    Todays all gone a bit wrong lol
     
  4. Tab

    Tab Full Member

    Posts:
    219
    Likes Received:
    2
    Start Weight:
    16st6lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.61%)
    Breakfast
    bacon
    quorn sausage
    egg
    mushroom
    tomato

    lunch
    prawn
    salad - lettuce, cucumber, tomato, peppers
    blob of thousand island dressing 2.5 syns
    mayonaise 5 syns

    and then it all went wrong

    sprite that I thought was diet and wasnt 7syns

    2 bread HEB
    3mini babybel light (HEA)
    marg 1syn
    wine 27syns
    chocolate 12.5 syns
    crisps 13.5 syns

    so up to now Ive used 76 of my 45 syns so Im 31 syns over :-(
     
  5. Tab

    Tab Full Member

    Posts:
    219
    Likes Received:
    2
    Start Weight:
    16st6lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.61%)
    Breakfast
    Bacon,
    mushroom
    tomato
    egg

    Lunch
    bread (HEB)
    ham
    salad - cucumber, tomato, peppers, sp onion. radish, pod peas,
    apple sauce 1 syn

    Tea
    New potatos
    broccolli
    cauli
    carrot
    veggie bean burger 4syns

    strawberries
    mullerlight

    bicardi and diet coke - 2.5 syns
    skim milk (HEA)

    So clawed back 7.5 of my 31 syns over lol
     
  6. Tab

    Tab Full Member

    Posts:
    219
    Likes Received:
    2
    Start Weight:
    16st6lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.61%)
    Breakfast
    bacon
    mushroom
    egg
    tomato

    lunch
    pasta
    3 mini babybel light
    cucmber
    tomato
    peppers
    pod peas
    radish
    spring onion
    tbsp of fat free dressing

    tea
    salmon
    2tbsp teriyaki marinade 2 syns
    new potato
    broccoli
    cauli
    green beans

    2 bicardi and diet coke 5 syns

    key lime pie slice - no idea of syns
    and forget to have but was too full for HEB
     
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