Taffy Girls weight loss food diary

[Taffy Girl]

25th August 2008 - 12st 8lbs (-17lbs)

Monday

Breakfast - strawberries and melon 1 pt

Lunch - salmon fillet 2.5pts?
jacket potato and butter 3pts
boiled egg 1.5
salad

Tea -
Roast beef 1pts
Roast potatoes 2.5pts
gravy 1pts
carrots, cauliflower, brocoli - 0pts

Snacks
Ham salad sandwich 3pts
2 x pink and whites 1pt
WW yoghurt 1pt

Total - 17.5/20

 

[Taffy Girl]

Tuesday - Bad Bad Day......

Breakfast - Ham and tomato sandwich 2.5pts

Lunch - M&S sushi 4pts &
ham and egg roll 4pts
WW Crisps 1

Tea
A stressful day at work and Unexpected visitors when I arrived home meant that the salmon salad I had planned went by the wayside......
Instead I ate.....
A Whole Asda full fat Ham and Pineapple Pizza ....... (?100 POINTS!!)
and
Scone with Butter, Jam & Clotted Cream ..... (?50 POINTS!!!)
and
a chocolate digestive.....

BIG LINE BEING DRAWN UNDER TODAY AND BACK ON THE WAGON TOMORROW

 

[Taffy Girl]

Wed

Breakfast - Toast & butter 3.5pts
Snack - Ham Roll - 4pts
Lunch - Chicken & Sweetcorn soup 3.5pts and roll 3pts
Tea - Salmon fillet and salad 2.5pts

16.5/20

 

[Taffy Girl]

2/1/09

Melon & Grapes - 2pts
Chicken Salad Sandwich - 4 pts
Snack-a-jacks -2pts
Clementines - 1 pt
Lamb casserole 5
BGTY Mashed potato 2.5
Carrots
ham sandwich 2.5
crisps 2

21/21

 

[Taffy Girl]

3/1/09 - WI 13st 5lb

weetabix & ss milk - 3 pts
o'neills seafood crockpot - ?13pts
prawn chow mein - 4 pts
bacardi and diet coke - 1pts

21/21

 

[Taffy Girl]

4/1/09
Weetabix 2.5
ss milk 2

jacket potato 2.5
salad 0
tuna and mayo 2.5

scrambled egg on toast 5

ham and 2 ww bread 2
crisps 1.5

18/18

 

[Taffy Girl]

5/1/09
Chicken salad sandwich (5)
Snackajacks (2)

Chicken (1.5)
Cabbage
Carrots
Mash (2.5)
Gravy 1
Milk 2

14/18

 

[Taffy Girl]

6/1/09
Salmon salad sandwich 5
snackajacks 2

jacket potato 2.5
ham/chicken 2
oil 2
carrots, cabbage, mushrooms, tomato

ssmilk 2

Cherry bakewell 3
18.5/18

 

[Taffy Girl]

milk 2 (cappucino)
Chicken salad sandwich 4.5
veg sushi 2
WW chicken in basil and tomato sauce 4
cabbage and leeks
ww bread/ham sandwich 2
cheese and onion crisps 2
16.5/18

 

[Taffy Girl]

8/1/09
2 x wholemeal bread - 2
mushrooms, tomatoes
ham - 1

Sushi 5.5

Milk 2
10.5/18

 

[Taffy Girl]

9/1/09

WW yoghurt 1

Chicken roll 5
Walkers cheese and onion crisps 3

Milk 2

12/18 + 4

 

[Taffy Girl]

Monday 12/1/09
Porridge 1.5
ss milk 2
Forest fruits 1

Chicken 2
Quiche 2
egg 1.5
ham 0.5
Salad

Chicken and veg soup 2
cheese 2
bread roll 3

17.5/18

 

[Taffy Girl]

13/1/09
ww yoghurt 1

Prawn salad sandwich 5
snackajacks 2

chicken and veg soup 1

Ham & Cheese Sandwich 6

Milk 2

15/18

 

[Taffy Girl]

14/1/09

Alpen Lights 2

Egg sandwich 5
snakajacks 2

Beef 1
Mash 2.5
Yorkshire puds 2
Gravy 1

Milk 2

17.5/18

 

[Taffy Girl]

15/1/09

Milk 2

WW yoghurt 1

Chicken salad sandwich 5
Snackajacks 2

Beef 1
Mash 2.5
Cabbage, leeks
Yorkshire puds 2.5
Gravy 1

WW Yoghurt 1

18/18

 

[Taffy Girl]

16/1/09

2 x ww bread 1
Ham 0.5
butter 1

milk 2

ham salad sandwich 4
tesco sushi 3.5

Southern fried chicken 5
mushrooms onions tomato

17/18