Taffy Girls weight loss food diary

Discussion in 'Weight Watchers - Food Diaries' started by Taffy Girl, 1 June 2008 Social URL.

  1. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
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    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    1st day today - WI - 13st 11lbs:(

    Saturday 31/5/08
    Breakfast
    Toffee Yogurt – 0.5
    Alpen Light bar – 1

    Snack
    WW Bacon flavour corn bites - 1

    Lunch
    WW ham & pineapple pizza - 3.5
    Large Salad
    Dry fry mushrooms
    Caesar dressing - 1

    Snack
    Muller Light yoghurt 1.5

    Tea
    King Prawn Chow Mein 5.5
    Prawn Crackers 2.5

    Total Points 16.5 – saved 1.5
     
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  3. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Sunday 1st June 2008

    Breakfast
    2 x toast - 3 pts
    Lime Marmalade – 1
    Alpen Light bar - 1

    Lunch
    WW Ocean Pie – 3.5 pts
    Dressing - 1

    Snack – SW Corn snacks - 1

    45 Minute walk with dog

    Tea
    Salmon Fillet – 3.5pts
    Chinese Vegetables – 0
    Mango chunks 1.5

    Snack – Yoghurt 0.5

    2 slices Kingsmill crustless – 1 pt
    Tomato
    Wafer thin ham – 1pt

    Total points 18
     
  4. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Tues & Wed

    Tuesday
    Mango chunks 1.5
    2 x bread 1.5
    wafer thin ham 1
    tomato - 0

    Lunch - M&S sushi 4

    Snack - WW Corn snacks - 1

    Dinner
    Chicken breast-2.5pts
    Tikka sauce 2

    veg-0

    Supper
    Chocolate options 1
    2 x bread 1.5
    1 x ham 1
    1x cheese 1

    Total 18 pts

    Wednesday
    Weetabix Minis 2.5
    ¼ pint Milk – 1pt

    Lunch - salad
    chicken and ham 2
    extra light mayo 0.5 pt
    WW cheese puffs 1

    Snack – banana 1

    Dinner
    WW Pasta Bolognese 5.5 pts
    salad -0



    Supper
    2x kingsmill crustless 1.5
    ham / chicken 1
    WW corn snacks 1

    17 pts

    Only 3 days until weigh in!!!!
     
  5. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Thursday

    20 mins walk

    Breakfast
    Weetabix Minis 2.5
    ¼ pint Milk – 1pt

    Cappuccino - 2

    Lunch
    Prawn sandwich 4

    Jacket 2.5
    Tuna 1
    Mayo 0.5
    WW Carrot cake 1

    Iceland Char Sui Pork 7.5

    40 mins walk

    22 points – 0 remaining


    Friday

    20 mins walk

    Breakfast
    Omelette with mushrooms and bacon 4

    Lunch
    sushi 5
    salad 2


    Snacks
    2 x ww corn snacks 2

    Tesco salmon in watercress sauce 3.5
    Vegetables and mushrooms 0


    45 mins walk

    16.5
     
  6. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Weekend

    WI - lost 3lbs - yippee!!:)

    Saturday
    Breakfast
    2 x kingsmill crustless 1.5
    2 x WW bacon 1
    mushrooms in fry light

    Snack - WW Toffee bar – 1.5

    Lunch
    Granary roll 2
    Ham 1
    Cheese slice 1
    Tomato & Cucumber

    Snack – 2 x COU Belgian choc meringues 0.5

    Tea
    King Prawn Curry 5.5
    Home made oven chips 2.5
    Steamed veg
    Poppadom 1.5

    Magners light - 1


    Total 19

    Total Points 19 – saved 2


    Sunday

    45 minute walk with dog

    Breakfast
    2 x toast – 1.5pts
    WW salmon pate 1
    Asda date and walnut cake slice 1
    WW vanilla yoghurt -0.5

    Lunch
    Salad
    Chicken breast – 2.5 pts
    Bacon -1
    Ham – 0.5
    2 x bread 1.5
    Butter 1

    Snack – SW Corn snacks - 1
    45 Minute walk with dog

    Snack - Cornetto 4
    40 minute walk with dog

    Tea
    Chicken Breast – 2.5pts
    Curry sauce – 2
    Carrots, cabbage, leeks, green beans and broccoli - 0

    2 slices Kingsmill crustless – 1.5 pt
    Salmon pate 1pt
    Crabsticks – 0.5pt

    Total points 23 – saved 0 pts


     
  7. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Monday 9/6/08
    25 min walk with dog

    Breakfast
    Weetabix minis - 2pts

    ¼ pint ss Milk – 1pt



    Lunch

    Sainsbury’s BGTY Chicken salad sandwich 4.5pts
    Quavers 1 pt

    Snack – WW corn snacks - 1

    Tea

    Chicken and veg curry 4.5 pts
    home made oven chips - 2.5pts


    Snack – 2 x granary bread 2

    wafer thin ham 1

    40 minute walk with dog


    Points – 16.5


    Total 4.5 pts saved

    Tuesday
    25 mins walk with dog

    2 x bread 1.5
    wafer thin ham 0.5
    cheese slice 1

    2 x bread 2pts
    salad leaves
    prawn/crabstick cocktail 4pts

    WW tuna pasta bake 4.5

    2x date and walnut cake slices 2pts
    2 x WW yoghurts toffee/vanilla 1pt


    1 hour walk
    45 mins walk

    Total 16.5 pts
    9 points remaining
     
  8. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Wednesday
    25 mins walks

    Banana & strawberry smoothie 4 pts

    Lunch
    2 x cheese & ham on toast 5
    shapers sushi 3.5 pt

    Snack – shapers pretzels 1.5

    Dinner
    Large Chicken breast with BBQ marinade 4 pts
    Prawn Chow mein 5

    Snack Cadbury’s Whole Nut 6

    Total 29 points

    1 remaining



    Thursday

    20 mins walk

    Breakfast
    Toast x 2 - 3pts
    Butter – 2pt

    Lunch
    M&S COU Crayfish wrap 4.5
    Crisps 2.5


    Dinner –
    Southern Fried Chicken breast 5
    Jacket potato 2.5
    Mushrooms in frylight
    2 x tomatoes

    GFY Date and Walnut cake slice - 1pt


    40 minutes walk

    20.5 points – 0.5 saved

    1.5 points remaining
     
  9. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Saturday - WI 3lbs loss - total loss 7lbs

    45 minute walk with dog

    Breakfast
    Asda GFY Date and walnut cake slice 1
    WW blt 3.5

    Snack - WW corn snacks 1

    Lunch
    Baguette (big naughty treat!) 5
    Ham 0.5
    Cheese slice 1
    Butter 0.5

    45 minute walk with dog

    Tea
    Southern Fried Chicken breast 5
    Home made oven chips 2.5
    Salad


    Total 20

    Total Points 20 – saved 1
     
  10. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Sunday

    45 minute walk with dog


    Breakfast
    Weetabix Minis - 2.0
    Milk – 0.5

    Asda GFY crisps 1

    Lunch - 2 x pitta breads – 5pts
    Salad
    Chicken – 1.5 pts
    Ham – 0.5

    45 Minute walk with dog

    Tea
    Tesco LC Vegetable Lasagne – 5pts
    Salad - 0

    Toast, butter marmite - 4

    Total points 19.5 – saved 1.5 pts

    Total 2.5 pts saved

    Monday
    Breakfast
    special K red berries - 2pts

    ¼ pint ss Milk – 0.5pt


    Lunch
    Ham and Chicken salad wih mayo 3.5
    Snackajacks 1.5 pt

    Snack – WW corn snacks - 1

    Tea

    Fry up - bacon, eggs beanss, 2 sausage, mushrooms and tomato 6.5

    40 minute walk with dog


    Points – 15
    6 remaining


    Total 8.5 saved

    Tuesday

    25 mins walk

    2 x bread 2
    ham & turkey 1.5
    mayo 0.5

    2 x bread 2
    turkey 0.5
    cranberry sauce 0.5
    butter 1

    snacka a jacks 1.5
    2x vodka diet coke 1

    Tesco Chinese chicken and mushroom 4.5
    Egg fried rice 2.5


    40 mins walk

    Total 18 pts

    Total saved 11.5

    Wednesday
    25 mins walks

    Breakfast
    2 x bread, - 2 pts
    ham 1
    cheese 2
    mayo 0.5

    Lunch
    Chicken sandwich 4
    M&S sushi 4 pt

    Snack – S&V snack a jacks 1.5
    Asda GFY frazzles 1

    Dinner
    Salmon and broccoli pie 4.5 pts
    Mushrooms fried in oil 2


    Total 22.5 points

    Total saved 10 points


    Thursday

    20 mins walk

    Breakfast
    Weetabix minis & milk – 2.5pts

    Lunch
    Ham salad with mayo 1.5
    Snack a jacks 1.5


    Dinner –
    Chicken breast 2.5
    Fajita sauce 2
    3 x tortillas 4.5

    Snacks
    Cappuccino 2
    Asda GFY snacks 1

    17.5 points –

    40 mins walk

    11.5 points – remaining


    Friday

    20 mins walk

    Breakfast
    Special K and milk 2.5

    Lunch
    Chicken and coleslaw roll 6

    Snacks
    Cappuccino 2
    WW corn snacks 1

    Tea
    WW Chicken Tikka & Rice 5
    Jacket potato oven chips 2.5

    19 points

    45 mins walk

    Remaining 14.5
     
  11. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Day off after WI -having lost 9lbs in 3 weeks!!!!!

    Saturday
    Weetabix minis 2.5
    Crumpet & Butter 1.5

    WW Pasta 1.5
    Cheese 2
    salad

    Cheese and Ham Sandwich 5
    WW crisps 1

    Wagamamas meal – approx 20
    2 x Wine - 2
    3 x Vodka & Diet coke 1.5

    37 points - will try and cut back a bit over the rest of the week - but a thoroughly enjoyable evening out was had and worth every extra point.
     
  12. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Sunday

    Breakfast
    2 x sausages - 2
    2 x ww bacon – 1
    Toast and butter 1.5
    Mushrooms cooked in fry light


    Lunch
    Jacket potato 2.5
    Tuna mayo 2.5
    Sweetcorn 0.5
    Salad – lettuce, cucumber, tomatoes, beetroot
    Ciabatta 3

    Tea
    WW Country veg soup 1.5
    Half fat cheese 0.5
    WW bread 0.5

    2 chunks whole nut 1
    Asda GFY Date and walnut cake slice 1

    17.5/21


    Monday

    Breakfast
    Special K and milk 2.5

    Lunch
    Tesco HL Prawn mayo sandwich 4pts
    Sushi 3

    Banana 1
    S&V snackajacks 1.5

    Dinner
    Stir fry with prawns 3

     
  13. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Sunday – 29/6/08 – 13st 1.5lb

    Slice Birthday cake 4
    Alpen light bar 1

    5 chicken wings 5
    Salad 0
    Coleslaw 1

    Date and walnut cake slice 1

    Pork and med veggies 3
    Pasta 3
    Sauce 1

    19/21

    2 remaining


    Monday
    Special K and milk 2.5

    M&S sushi 4
    Ham and egg salad 2

    Snackajacks 1.5

    Chicken wings 5
    Roasted vegetables 0
    Mini Pittas 2

    17/21


    6 remaining

    Tuesday
    Dry fried Mushrooms / tomatoes 0
    2 x WW toast 1
    houmous 1

    Boots sushi 3
    Shapers chicken wrap 4

    Asda GFY snacks 1

    Chicken and Prawn WW Tikka masala 5
    Jacket pot chips 2.5

    Chicken wing 1
    GFY Date and walnut slice 1

    20.5

    6.5 remaining

    Wednesday

    2 x toast 2
    houmous 1

    cappuccino 2

    Prawn salad sandwich 4
    Crisps 2

    Snackajacks 1.5

    Chicken and Prawn WW Tikka masala 5
    Jacket pot chips 2.5

    Total 20/21

    7.5 remaining
     
  14. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Monday 14th July 2008

    Breakfast
    Weetabix minis with ss milk 3pts

    Lunch
    Shapers flatbread 4pts
    Shapers Sushi 3pts

    Snack
    Shapers crisps 1.5 pts

    Tea
    Salmon fillet 3pts?
    Jacket potato 2.5pts
    Flora buttery 1pt
    carrots
    green beans

    WW bacon corn snacks

    19/21 points
     
    Last edited: 15 July 2008
  15. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Tuesday 15th July 2008

    Breakfast
    Weetabix minis with ss milk 3pts

    Lunch
    Ham & Turkey salad 1pt
    Tuna sandwich 4pts

    Snack
    Banana 1 pt
    Skinny Cappuccino 1pt

    Tea
    Chicken breast 2.5pts
    filled with WW soft cheese 0.5pts
    wrapped in WW bacon 1.5pts
    Jacket potato 2.5pts
    carrots
    mushrooms

    17/21
     
  16. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Wednesday 16th July 2008

    Breakfast
    Special K & SS milk 2.5pts

    Lunch
    Lettuce/red cabbage, 2 tomatoes, cucumber,
    Ham 0.5pts
    Turkey 0.5pts
    Salad cream 0.5 pts

    Snacks
    2 x bananas - 2pts
    snack a jacks 1.5pts

    Tea
    Chicken breast 2.5pts
    Pasta 2.5pts
    WW Pasta sauce 2pts
    Ham 0.5pts
    Mushrooms

    15/21
     
  17. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Thursday

    Breakfast
    2 x WW bacon, mushrooms and tomatoes - 1pt

    Lunch
    Asda GFY Carrot and coriander soup 2.5pts
    half fat cheese 3.5pts

    Snack
    Doritos 2 pts

    Tea
    Chicken breast 2.5
    Potato 2.5
    veggies 0
    yorkshire puds 2.5
    gravy 1.5

    18/21
     
    Last edited: 17 July 2008
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  19. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Friday

    Muesli & ss milk - 3pts

    Banana 1pt
    WW bacon corn snacks 1

    Ham salad sandwich 5
    Cappuccino 2

    Chicken, Mushrooom and Tomato Tikka Masala 4.5
    Home made oven chips 2.5

    Crisps 2

    21 points


    Saturday
    Breakfast - Weetabix minis & ss milk - 3pts

    Lunch - Curry, rice, chips (leftover!) - 7

    Tea - 3 sausages, veggies, onions and mushrooms in tomato sauce - 7 points

    Treats - 2 x date and walnut cake slice - 2

    16/21
     
    Last edited: 19 July 2008
  20. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Sunday
    WW Bacon sarnie 3.5pts

    Southern Fried chicken - 4
    Stir fry veg - 1
    2 x pink and whites - 1

    Wholemeal roll with wafer thin turkey 3.5
    Half packet of Crisps 1

    14/20
     
    Last edited: 20 July 2008
  21. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Sunday 10/8

    Breakfast - left over chinese (3.5pts)

    Lunch - ham sandwich 2pts

    Tea - chicken / beef 1pt
    mash 2 pts
    carrots brocoli
    gravy 1.5
    3 yorkshire puds 2.5

    Snack WW yoghurt 1

    Supper
    ham sandwich 2
    crisps 1.5
    strawberries & yoghurt 2

    Snack 2 x pink and whites 1

    20/20

    Monday

    Breakfast - strawberries 0.5pts

    Lunch
    M&S sushi 3.5pts
    ham & egg roll 4.5pts

    Snack - snackajacks 1.5

    Tea
    Chicken tikka kiev 4.5
    jacket 2.5pts
    butter 1
    carrots, brocoli,
    mayo 0.5

    18.5/20

    Tuesday
    Breakfast - weetabix minis and milk 3pts

    Lunch - Carrot & coriander soup 2pts
    2 x toast 2 pts
    cheese 2pts

    Snack ham sandwich 2pts
    WW bacon corn snacks 1

    Chicken tikka kiev 4.5pts
    Jacket potato 2.5pts
    Salad, mushrooms onion

    Ham salad sandwich 2 pts

    21/21.5
     
    Last edited: 13 August 2008
  22. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Wednesday

    Weetabix minis 3 pts

    Ham and cheese salad 2 pts
    Cappuccino 2 pts
    Banana 1pt

    Tesco chinese chicken and mushrooms 4.5
    jacket potato chips 2.5

    Total 15/20.5
     
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