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Taffy Girls weight loss food diary

#1
1st day today - WI - 13st 11lbs:(

Saturday 31/5/08
Breakfast
Toffee Yogurt – 0.5
Alpen Light bar – 1

Snack
WW Bacon flavour corn bites - 1

Lunch
WW ham & pineapple pizza - 3.5
Large Salad
Dry fry mushrooms
Caesar dressing - 1

Snack
Muller Light yoghurt 1.5

Tea
King Prawn Chow Mein 5.5
Prawn Crackers 2.5

Total Points 16.5 – saved 1.5
 
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#2
Sunday 1st June 2008

Breakfast
2 x toast - 3 pts
Lime Marmalade – 1
Alpen Light bar - 1

Lunch
WW Ocean Pie – 3.5 pts
Dressing - 1

Snack – SW Corn snacks - 1

45 Minute walk with dog

Tea
Salmon Fillet – 3.5pts
Chinese Vegetables – 0
Mango chunks 1.5

Snack – Yoghurt 0.5

2 slices Kingsmill crustless – 1 pt
Tomato
Wafer thin ham – 1pt

Total points 18
 
#3
Tues & Wed

Tuesday
Mango chunks 1.5
2 x bread 1.5
wafer thin ham 1
tomato - 0

Lunch - M&S sushi 4

Snack - WW Corn snacks - 1

Dinner
Chicken breast-2.5pts
Tikka sauce 2

veg-0

Supper
Chocolate options 1
2 x bread 1.5
1 x ham 1
1x cheese 1

Total 18 pts

Wednesday
Weetabix Minis 2.5
¼ pint Milk – 1pt

Lunch - salad
chicken and ham 2
extra light mayo 0.5 pt
WW cheese puffs 1

Snack – banana 1

Dinner
WW Pasta Bolognese 5.5 pts
salad -0



Supper
2x kingsmill crustless 1.5
ham / chicken 1
WW corn snacks 1

17 pts

Only 3 days until weigh in!!!!
 
#4
Thursday

20 mins walk

Breakfast
Weetabix Minis 2.5
¼ pint Milk – 1pt

Cappuccino - 2

Lunch
Prawn sandwich 4

Jacket 2.5
Tuna 1
Mayo 0.5
WW Carrot cake 1

Iceland Char Sui Pork 7.5

40 mins walk

22 points – 0 remaining


Friday

20 mins walk

Breakfast
Omelette with mushrooms and bacon 4

Lunch
sushi 5
salad 2


Snacks
2 x ww corn snacks 2

Tesco salmon in watercress sauce 3.5
Vegetables and mushrooms 0


45 mins walk

16.5
 
#5
Weekend

WI - lost 3lbs - yippee!!:)

Saturday
Breakfast
2 x kingsmill crustless 1.5
2 x WW bacon 1
mushrooms in fry light

Snack - WW Toffee bar – 1.5

Lunch
Granary roll 2
Ham 1
Cheese slice 1
Tomato & Cucumber

Snack – 2 x COU Belgian choc meringues 0.5

Tea
King Prawn Curry 5.5
Home made oven chips 2.5
Steamed veg
Poppadom 1.5

Magners light - 1


Total 19

Total Points 19 – saved 2


Sunday

45 minute walk with dog

Breakfast
2 x toast – 1.5pts
WW salmon pate 1
Asda date and walnut cake slice 1
WW vanilla yoghurt -0.5

Lunch
Salad
Chicken breast – 2.5 pts
Bacon -1
Ham – 0.5
2 x bread 1.5
Butter 1

Snack – SW Corn snacks - 1
45 Minute walk with dog

Snack - Cornetto 4
40 minute walk with dog

Tea
Chicken Breast – 2.5pts
Curry sauce – 2
Carrots, cabbage, leeks, green beans and broccoli - 0

2 slices Kingsmill crustless – 1.5 pt
Salmon pate 1pt
Crabsticks – 0.5pt

Total points 23 – saved 0 pts


 
#6
Monday 9/6/08
25 min walk with dog

Breakfast
Weetabix minis - 2pts

¼ pint ss Milk – 1pt



Lunch

Sainsbury’s BGTY Chicken salad sandwich 4.5pts
Quavers 1 pt

Snack – WW corn snacks - 1

Tea

Chicken and veg curry 4.5 pts
home made oven chips - 2.5pts


Snack – 2 x granary bread 2

wafer thin ham 1

40 minute walk with dog


Points – 16.5


Total 4.5 pts saved

Tuesday
25 mins walk with dog

2 x bread 1.5
wafer thin ham 0.5
cheese slice 1

2 x bread 2pts
salad leaves
prawn/crabstick cocktail 4pts

WW tuna pasta bake 4.5

2x date and walnut cake slices 2pts
2 x WW yoghurts toffee/vanilla 1pt


1 hour walk
45 mins walk

Total 16.5 pts
9 points remaining
 
#7
Wednesday
25 mins walks

Banana & strawberry smoothie 4 pts

Lunch
2 x cheese & ham on toast 5
shapers sushi 3.5 pt

Snack – shapers pretzels 1.5

Dinner
Large Chicken breast with BBQ marinade 4 pts
Prawn Chow mein 5

Snack Cadbury’s Whole Nut 6

Total 29 points

1 remaining



Thursday

20 mins walk

Breakfast
Toast x 2 - 3pts
Butter – 2pt

Lunch
M&S COU Crayfish wrap 4.5
Crisps 2.5


Dinner –
Southern Fried Chicken breast 5
Jacket potato 2.5
Mushrooms in frylight
2 x tomatoes

GFY Date and Walnut cake slice - 1pt


40 minutes walk

20.5 points – 0.5 saved

1.5 points remaining
 
#8
Saturday - WI 3lbs loss - total loss 7lbs

45 minute walk with dog

Breakfast
Asda GFY Date and walnut cake slice 1
WW blt 3.5

Snack - WW corn snacks 1

Lunch
Baguette (big naughty treat!) 5
Ham 0.5
Cheese slice 1
Butter 0.5

45 minute walk with dog

Tea
Southern Fried Chicken breast 5
Home made oven chips 2.5
Salad


Total 20

Total Points 20 – saved 1
 
#9
Sunday

45 minute walk with dog


Breakfast
Weetabix Minis - 2.0
Milk – 0.5

Asda GFY crisps 1

Lunch - 2 x pitta breads – 5pts
Salad
Chicken – 1.5 pts
Ham – 0.5

45 Minute walk with dog

Tea
Tesco LC Vegetable Lasagne – 5pts
Salad - 0

Toast, butter marmite - 4

Total points 19.5 – saved 1.5 pts

Total 2.5 pts saved

Monday
Breakfast
special K red berries - 2pts

¼ pint ss Milk – 0.5pt


Lunch
Ham and Chicken salad wih mayo 3.5
Snackajacks 1.5 pt

Snack – WW corn snacks - 1

Tea

Fry up - bacon, eggs beanss, 2 sausage, mushrooms and tomato 6.5

40 minute walk with dog


Points – 15
6 remaining


Total 8.5 saved

Tuesday

25 mins walk

2 x bread 2
ham & turkey 1.5
mayo 0.5

2 x bread 2
turkey 0.5
cranberry sauce 0.5
butter 1

snacka a jacks 1.5
2x vodka diet coke 1

Tesco Chinese chicken and mushroom 4.5
Egg fried rice 2.5


40 mins walk

Total 18 pts

Total saved 11.5

Wednesday
25 mins walks

Breakfast
2 x bread, - 2 pts
ham 1
cheese 2
mayo 0.5

Lunch
Chicken sandwich 4
M&S sushi 4 pt

Snack – S&V snack a jacks 1.5
Asda GFY frazzles 1

Dinner
Salmon and broccoli pie 4.5 pts
Mushrooms fried in oil 2


Total 22.5 points

Total saved 10 points


Thursday

20 mins walk

Breakfast
Weetabix minis & milk – 2.5pts

Lunch
Ham salad with mayo 1.5
Snack a jacks 1.5


Dinner –
Chicken breast 2.5
Fajita sauce 2
3 x tortillas 4.5

Snacks
Cappuccino 2
Asda GFY snacks 1

17.5 points –

40 mins walk

11.5 points – remaining


Friday

20 mins walk

Breakfast
Special K and milk 2.5

Lunch
Chicken and coleslaw roll 6

Snacks
Cappuccino 2
WW corn snacks 1

Tea
WW Chicken Tikka & Rice 5
Jacket potato oven chips 2.5

19 points

45 mins walk

Remaining 14.5
 
#10
Day off after WI -having lost 9lbs in 3 weeks!!!!!

Saturday
Weetabix minis 2.5
Crumpet & Butter 1.5

WW Pasta 1.5
Cheese 2
salad

Cheese and Ham Sandwich 5
WW crisps 1

Wagamamas meal – approx 20
2 x Wine - 2
3 x Vodka & Diet coke 1.5

37 points - will try and cut back a bit over the rest of the week - but a thoroughly enjoyable evening out was had and worth every extra point.
 
#11
Sunday

Breakfast
2 x sausages - 2
2 x ww bacon – 1
Toast and butter 1.5
Mushrooms cooked in fry light


Lunch
Jacket potato 2.5
Tuna mayo 2.5
Sweetcorn 0.5
Salad – lettuce, cucumber, tomatoes, beetroot
Ciabatta 3

Tea
WW Country veg soup 1.5
Half fat cheese 0.5
WW bread 0.5

2 chunks whole nut 1
Asda GFY Date and walnut cake slice 1

17.5/21


Monday

Breakfast
Special K and milk 2.5

Lunch
Tesco HL Prawn mayo sandwich 4pts
Sushi 3

Banana 1
S&V snackajacks 1.5

Dinner
Stir fry with prawns 3

 
#12
Sunday – 29/6/08 – 13st 1.5lb

Slice Birthday cake 4
Alpen light bar 1

5 chicken wings 5
Salad 0
Coleslaw 1

Date and walnut cake slice 1

Pork and med veggies 3
Pasta 3
Sauce 1

19/21

2 remaining


Monday
Special K and milk 2.5

M&S sushi 4
Ham and egg salad 2

Snackajacks 1.5

Chicken wings 5
Roasted vegetables 0
Mini Pittas 2

17/21


6 remaining

Tuesday
Dry fried Mushrooms / tomatoes 0
2 x WW toast 1
houmous 1

Boots sushi 3
Shapers chicken wrap 4

Asda GFY snacks 1

Chicken and Prawn WW Tikka masala 5
Jacket pot chips 2.5

Chicken wing 1
GFY Date and walnut slice 1

20.5

6.5 remaining

Wednesday

2 x toast 2
houmous 1

cappuccino 2

Prawn salad sandwich 4
Crisps 2

Snackajacks 1.5

Chicken and Prawn WW Tikka masala 5
Jacket pot chips 2.5

Total 20/21

7.5 remaining
 
#13
Monday 14th July 2008

Breakfast
Weetabix minis with ss milk 3pts

Lunch
Shapers flatbread 4pts
Shapers Sushi 3pts

Snack
Shapers crisps 1.5 pts

Tea
Salmon fillet 3pts?
Jacket potato 2.5pts
Flora buttery 1pt
carrots
green beans

WW bacon corn snacks

19/21 points
 
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#14
Tuesday 15th July 2008

Breakfast
Weetabix minis with ss milk 3pts

Lunch
Ham & Turkey salad 1pt
Tuna sandwich 4pts

Snack
Banana 1 pt
Skinny Cappuccino 1pt

Tea
Chicken breast 2.5pts
filled with WW soft cheese 0.5pts
wrapped in WW bacon 1.5pts
Jacket potato 2.5pts
carrots
mushrooms

17/21
 
#15
Wednesday 16th July 2008

Breakfast
Special K & SS milk 2.5pts

Lunch
Lettuce/red cabbage, 2 tomatoes, cucumber,
Ham 0.5pts
Turkey 0.5pts
Salad cream 0.5 pts

Snacks
2 x bananas - 2pts
snack a jacks 1.5pts

Tea
Chicken breast 2.5pts
Pasta 2.5pts
WW Pasta sauce 2pts
Ham 0.5pts
Mushrooms

15/21
 
#16
Thursday

Breakfast
2 x WW bacon, mushrooms and tomatoes - 1pt

Lunch
Asda GFY Carrot and coriander soup 2.5pts
half fat cheese 3.5pts

Snack
Doritos 2 pts

Tea
Chicken breast 2.5
Potato 2.5
veggies 0
yorkshire puds 2.5
gravy 1.5

18/21
 
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#17
Friday

Muesli & ss milk - 3pts

Banana 1pt
WW bacon corn snacks 1

Ham salad sandwich 5
Cappuccino 2

Chicken, Mushrooom and Tomato Tikka Masala 4.5
Home made oven chips 2.5

Crisps 2

21 points


Saturday
Breakfast - Weetabix minis & ss milk - 3pts

Lunch - Curry, rice, chips (leftover!) - 7

Tea - 3 sausages, veggies, onions and mushrooms in tomato sauce - 7 points

Treats - 2 x date and walnut cake slice - 2

16/21
 
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#18
Sunday
WW Bacon sarnie 3.5pts

Southern Fried chicken - 4
Stir fry veg - 1
2 x pink and whites - 1

Wholemeal roll with wafer thin turkey 3.5
Half packet of Crisps 1

14/20
 
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#19
Sunday 10/8

Breakfast - left over chinese (3.5pts)

Lunch - ham sandwich 2pts

Tea - chicken / beef 1pt
mash 2 pts
carrots brocoli
gravy 1.5
3 yorkshire puds 2.5

Snack WW yoghurt 1

Supper
ham sandwich 2
crisps 1.5
strawberries & yoghurt 2

Snack 2 x pink and whites 1

20/20

Monday

Breakfast - strawberries 0.5pts

Lunch
M&S sushi 3.5pts
ham & egg roll 4.5pts

Snack - snackajacks 1.5

Tea
Chicken tikka kiev 4.5
jacket 2.5pts
butter 1
carrots, brocoli,
mayo 0.5

18.5/20

Tuesday
Breakfast - weetabix minis and milk 3pts

Lunch - Carrot & coriander soup 2pts
2 x toast 2 pts
cheese 2pts

Snack ham sandwich 2pts
WW bacon corn snacks 1

Chicken tikka kiev 4.5pts
Jacket potato 2.5pts
Salad, mushrooms onion

Ham salad sandwich 2 pts

21/21.5
 
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#20
Wednesday

Weetabix minis 3 pts

Ham and cheese salad 2 pts
Cappuccino 2 pts
Banana 1pt

Tesco chinese chicken and mushrooms 4.5
jacket potato chips 2.5

Total 15/20.5
 


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