Taffy's Dukan Diary

[Taffy Girl]

Well, I have bought the chicken and fish and am starting Attack tomorrow.... Did Dukan for a couple of months last summer and did well, but struggled to get back to it after an all inclusive holiday so time to knuckle down and shift the pounds again.

 

[Jojo25]

Good Luck

 

[sididd]

Best of luck this time round taffy x

 

[Taffy Girl]

Thanks both - weighing in at 85.4kgs ..... and aiming for 70!

Sliced roast chicken and a one egg omelette and a black coffee for breakfast. so far so good!

Chicken for lunch.

 

[ellie1969]

good luck and welcome back

 

[Taffy Girl]

Well yesterday didnt go quite to plan as I ended up not eating my oatbran.Planned on a galette and some quark after tea but fell asleep before I could get around to making it. Only managed 3 pints of water due to my unplanned early night.

Food wise was OK - cottage cheese and ham for lunch, and cajun chicken and omelette for tea.

Am 600g down this morning - so happy days!

 

[Taffy Girl]

Well I think today has gone to plan food wise.....
Breakfast - smoked mackerel and chicken; black coffee x 2
Dinner - cottage cheese, chicken and ham; black coffee
Tea - 2 boiled eggs, garlic roast chicken, 6 crabsticks; green tea
Snack - galette with sweetened quark

Water - not enough so far!

Tomorrow is going to be more tricky as I am working at home, which is when I tend to reach for the snacks....but I have chicken, ham, prawns, tuna, boiled eggs in the fridge which I will probably plate up into small portions for when the munchies hit and Im going to fill some bottles of water to make sure I drink enough.

 

[chocolate_bananas]

Menu looks yummy for today Taffy, although i have not had seafood sticks for years and years, i can't remember what i thought of them!

Re the water, try an up it a little gradually until it becomes a habit. It was my new years resolution in January 2011 to drink more water, i built my way up to 3 to 4 litres a day within about 3 months and have never looked back!

Good luck for tomorrow.

 

[sididd]

Taffy you have plenty to snack on you'll be a good Dukaneer, I know you wiil resist all temptation

 

[Taffy Girl]

Thanks guys.... 84.5kg today so another 300g gone. To hell with the hosepipe bans - today there is going to be a lot of water drunk!

 

[Taffy Girl]

Attack day 3....and I have eaten
B - chicken omelette
D - boiled egg, cottage cheese
T - garlic chicken, 4 crabsticks, smoked mackerel, cottage cheese
S- galette with sweetened quark
3 black coffees, 2 x water.... so far!

One more day of Attack and then veggie time!

 

[sididd]

Taffy which veg are you dreaming about? Mine was turnip!

 

[sididd]

Broccoli

 

[ellie1969]

keep going... those tasy veg are in sight

 

[chocolate_bananas]

We are almost at the finish line for attack Taffy, i have 1 more day too! Let's keep going...i can't wait to eat a red pepper!!

 

[sarafvrm]

Hi there! It looks like you're doing great! I like the variety of pp you're eating. Once you get sick of those things (I've gone right off smoked mackerel for the time being, and crab sticks now taste much too sweet), try the mince flan and meat ball recipes. Good luck!

 

[sididd]

Me too hate mackerel now keeps repeating x

 

[Taffy Girl]

Mmm sounds nice - thanks. I had planned on turkey burgers for tea made with mince but ended up working late and getting stuck in traffic so had a meze of sliced ham, chicken, crabsticks, smoked salmon, cottage cheese and egg - which was nice (and quick!).
Been good fodwise today - smoked salmon and scrambled egg for breakfast, chicken and cottage cheese for lunch. 1.5l water and 2 black coffees ..... and I resisted on the cappuccino run in work!
Galette for supper to look forward to.

I was a teeny bit disappointed with todays 200g loss - but it is time of the month so hopefully its just water!

 

[chocolate_bananas]

The eeeeeevil TOM bloat :sigh: You can look forward to a big loss next week i bet

 

[Taffy Girl]

Well the scales are stuck but I am sticking at it.....
pv today
B - chicken
L - turkey, chicken, beans, carrots, cauli
T - salmon steaks, egg and salad
S - galette and quark and a skinny cappucino