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TAHIRAS DIARY

tahira

Full Member
S: 12st0lb C: 11st1lb G: 9st0lb BMI: 25 Loss: 0st13lb(7.74%)
#1
Hi everyone. Hope everyones getting on well with diet. I am Tahira, i started the slimfast diet on Monday 11th January. So far the diet is going good, i thought i would start a diary up to keep myself motivated.

DAY 1-MONDAY 11TH JAN

Breakfast: Shake (210)
Snack 1: Banana (80)
Lunch: roll and tuna and ww lentil soup(450)
Snack 2: sf pretzils(100)
Dinner:sf meal bar(210)
Snack 3:sf choc bar (100)

Exercise = 15 minutes interval training on treadmill

DAY 2 -Tuesday 12TH JAN

Breakfast: Shake (210)
Snack 1: Banana (80)
Lunch: sf meal bar (210)
Snack 2: mixed fruit pack (110)
Dinner: prawn stir fry noodles (600)
Snack 3:pretzils (100)

Exercise = 15 minutes interval training on treadmill

DAY 3- Wednesday 13TH JAN

Breakfast: Shake (210)
Snack 1: Banana (80)
Lunch: baked potato with spicy prawns (600)
Snack 2: sf pretzils (100)
Dinner: ww tuna with a roll (250)
Snack 3:sf choc bar (100)

Exercise = no exercise today :mad:

DAY 4-Thursday 14TH JAN

Breakfast: Shake (210)
Snack 1: Banana (80)
Lunch: meal bar (210)
Snack 2: sf pretzils (100)
Dinner:boied rice and chicken (600)
Snack 3:alpen bar (80)

Exercise = 15 minutes interval training on treadmill

DAY 5-Friday 15TH JAN

Breakfast: Shake(210)
Snack 1: Melon (110)
Lunch: meal bar (210)
Snack 2: snack a jacks (110)
Dinner:grilled kebab sandwich(650)
Snack 3: hot choc and snack a jacks (150)

Exercise = 15 minutes interval training on treadmill

I was off work on saturday and sunday and was at home most of the time so ate more than i should have:break_diet:

DAY 6-SATURDAY 16TH JAN

Breakfast: Shake (210)
Snack 1: Banana (80)
Lunch: boiled rice with chicken(400)
Snack 2: steamed veg (100)
Dinner:grilled fish with veg (450)
Snack 3:slice of cheesecake (200)

Exercise =15 minutes interval training on treadmill

DAY 7-Sunday 17TH JAN

Breakfast: Shake (210)
Snack 1: Banana (80)
Lunch: 6 pokoras (300)
Snack 2: sf pretzils (100)
Dinner:pizza and boiled rice with chicken (800)
Snack 3:cheese cake (200)

Exercise = devina dvd

DAY 8-MONDAY 18TH JAN

Breakfast: Shake (210)
Snack 1: melon (110)
Lunch: meal bar (210)
Snack 2: snack a jacks (110)
Dinner: grilled kebab sandwich (500)
Snack 3:hot chocolate and snack a jacks (150)

Exercise = 15 minutes interval training on treadmill

My first weigh in today- lost 3 pounds (current weight 11.12):eek:

DAY 9- Tuesday 19TH JAN

Breakfast: Shake (210)
Snack 1: ww veg soup (100)
Lunch: meal bar (210)
Snack 2: sf pretzils (100)
Dinner: frozen slamon and rice (400)
Snack 3:hot choc and snack a jacks (150)

Exercise = 15 minutes interval training on treadmill

DAY 10-Wednesday 20TH JAN

Breakfast: Shake (210)
Snack 1: Banana (80)
Lunch: baked potato spicy prawns (600)
Snack 2: snack a jacks (110)
Dinner:sf meal bar (210)
Snack 3:snack a jacks and hot choc (150)

Exercise = no exercise today :mad:

DAY 11-Thursday 21st JAN

Breakfast: Shake (210)
Snack 1: Banana (80)
Lunch: meal bar (210)
Snack 2: caramel bunny (100)
Dinner:prawn sir fry noodles (550)
Snack 3:2 hot choc and snack a jacks (150)

Exercise = 15 minutes interval training on treadmill

Thats my journey so far i will keep yous posted.feel free toleave any comments or advice. thankyou.


 
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tahira

Full Member
S: 12st0lb C: 11st1lb G: 9st0lb BMI: 25 Loss: 0st13lb(7.74%)
#2
Hi just a quick update.

DAY 12 friday 22nd jan

Breakfast: meal bar(210)

Snack 1: plum snak a jacks (160)
Lunch: shake(210)
Snack 2: crisps(90)
Dinner:veggie pattie subway(500)
Snack 3:sf choc bar (100) toast soup (200)

Exercise = no exercise

DAY 13 -saturday 23rd JAN

Breakfast: meal bar (210)
Snack 1: steamed veg(100)
Lunch: shake(210)
Snack 2: ciabbata and ww soup(250)
Dinner: oven fish and chips(550)
Snack 3:p2 x hot chocs (100) havent had my snack yet but this is what im planning to have.

Exercise = 30 minutes fast walking on treadmll

I have been on the diet for all most two weeks now so far i am finding the diet quite easy to follow. my second weigh in is on monday so fingers crossed.will keep yous updated.
 

tahira

Full Member
S: 12st0lb C: 11st1lb G: 9st0lb BMI: 25 Loss: 0st13lb(7.74%)
#3
Day 14- Sunday 24 Jan

Breakfast: shake (210)
Snack 1: chese sticks(120)

Lunch: veg stir fry salad(300)
Snack 2: cheese sticks(120)
Dinner: tuna sandwich(400)
Snack 3 hot choc(40) sf bar (100) some chicken salad (150)

Exercise = 15 minutes interval training treadmll

A quick update today is Monday 25 jan been on the diet two weeks now. First week i lost 3 pounds, i weighed myself today so have lost 1 pound this week. I am abit dissapoined but just keep on thinking its better than nothing.
 

tahira

Full Member
S: 12st0lb C: 11st1lb G: 9st0lb BMI: 25 Loss: 0st13lb(7.74%)
#4
Hi, ive been really busy with work his week havent had a chance to update diary. last week was week 3, it went ok stuck to the diet cheated a wee bit but good hing is when i do have extra snacks here always 100 cal or less since thats all i have in the house. It was my 3rd weigh in today lost 2 pounds.:D so thats a total of 6 in three weeks:rolleyes:.

Today is start of week 4 i ate the following.

DAY 22 Monday 1st feb

Breakfast: meal bar(210)
Snack 1: crisps (90)

Lunch: shake(210)
Snack 2: breadsticks cheese(110)
Dinner:tuna sandwich and prawn dippers(550)
Snack 3:noodle soup (150) ceareal bar(80)

Exercise = 15 min fast walking tradmill
 


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