Hi everyone, I'm new here.
I'm starting orlistat 120mg today after a whole week reading about it. I developed a plan hoping that help shed the 47.5kilos (7.5st) I need to lose.
Diet
I'm good doing IF, i got my lowest weight ever at college doing this without knowing. So my fast will be 22/2. My feed window will be from 18:00 - 20:00 including one meal replacement shake and one full meal, so 2 pills per day. I will only be eating low fat, but not any special type of diet.
Excersise
Crossfit and some cardio if I feeling like doing so.
I weight myself everyday just to keep me accountable, and I will be measuring myself every monday .. also the weight that will matter will be the one on monday
Stats for may 13,2013
Weight : 113.5kgs
Chest : 109cms
waist : 94cms
belly : 108 cms
hip : 139cms
I'm starting orlistat 120mg today after a whole week reading about it. I developed a plan hoping that help shed the 47.5kilos (7.5st) I need to lose.
Diet
I'm good doing IF, i got my lowest weight ever at college doing this without knowing. So my fast will be 22/2. My feed window will be from 18:00 - 20:00 including one meal replacement shake and one full meal, so 2 pills per day. I will only be eating low fat, but not any special type of diet.
Excersise
Crossfit and some cardio if I feeling like doing so.
I weight myself everyday just to keep me accountable, and I will be measuring myself every monday .. also the weight that will matter will be the one on monday
Stats for may 13,2013
Weight : 113.5kgs
Chest : 109cms
waist : 94cms
belly : 108 cms
hip : 139cms