Take a letter...
- Thread starter MissHarleyQuinn92
- Start date
MissHarleyQuinn92
Full Member
Dear Harley,
You were a very good girl yesterday. Keep it up until next week 100% and you can get your hair done. ^_~
Love, Harley.
You were a very good girl yesterday. Keep it up until next week 100% and you can get your hair done. ^_~
Love, Harley.
linzipinzi
Full Member
Dear Linzi,
You are a lazy, unmotivated, eejit!
You know the plan works but you gotta do it full time!
Stop moaning & get organised, if u want it bad enough you'll get ur finger out and get back to it 100%.
Me x
You are a lazy, unmotivated, eejit!
You know the plan works but you gotta do it full time!
Stop moaning & get organised, if u want it bad enough you'll get ur finger out and get back to it 100%.
Me x
MissHarleyQuinn92
Full Member
Dear Harley (You're writing yourself a lot of letters, Puddin' <.<)
Starting tomorrow you're going to have a 100% week. You've already written out your exercise plan and planned your breakfast for tomorrow morning. You can do it, honey! ^^
Love, Harley.
Starting tomorrow you're going to have a 100% week. You've already written out your exercise plan and planned your breakfast for tomorrow morning. You can do it, honey! ^^
Love, Harley.
DustQueen
Gold Member
Dear Dusty
That's enough farting about! Stop getting complacent and knuckle down you've only lost 8.5lbs at this rate you're never going to get anywhere near your goal for your holiday in January!
You like the sw plan and it's helping your health so stop being silly and get back on the plan no more days off!!
From yourself
That's enough farting about! Stop getting complacent and knuckle down you've only lost 8.5lbs at this rate you're never going to get anywhere near your goal for your holiday in January!
You like the sw plan and it's helping your health so stop being silly and get back on the plan no more days off!!
From yourself
Seacrest
L'appetit vient en mang't
One day to holiday. Haven't made it to target, but it's not e end of the world. Be good tomorrow, and then enjoy the holiday. Even though you think you'll try to be good, you won't, and you'll eat and drink too much & regret it when you get back. However, start a food diary when you're back & start again.
In the meantime, have a great holiday x
In the meantime, have a great holiday x
Sleepy59
Full Member
Dear Me,
You have lost 1st now, you know you can do it. You lost 0.5lb last week and 1lb this week - any loss is better than a gain but you know you can do better. Admit to yourself that you ate some treats over the last two weeks without counting the syns and could have done better.
You have 3 weeks till your cousins wedding and you know you want to wear the dress you have had in your wardrobe since last October without wearing - keep to plan, do your body magic and drink lots of water and that dress WILL fit you and you will be able to breathe in it!
Love Me xxxx
You have lost 1st now, you know you can do it. You lost 0.5lb last week and 1lb this week - any loss is better than a gain but you know you can do better. Admit to yourself that you ate some treats over the last two weeks without counting the syns and could have done better.
You have 3 weeks till your cousins wedding and you know you want to wear the dress you have had in your wardrobe since last October without wearing - keep to plan, do your body magic and drink lots of water and that dress WILL fit you and you will be able to breathe in it!
Love Me xxxx
Lehairycrab
getting back to target!
Dear Charlie - you've done so well and last nights high syn meal won't change that - get back on track, you enjoyed it and it's over don't beat yourself up x
Charlie x
Charlie x
Seacrest
L'appetit vient en mang't
Ok, as far as I'm concerned, this was good enough to resurrect. So...
Well Seacrest, it's 5 weeks until you go on holiday again. You haven't removed the weight from your summer holiday yet, but in 5 weeks you can work miracles if you try. Looking at your old photos yesterday, you saw how good you look slim - use that as motivation and get going. You have incentive and you have reason, so do it.
siholog:
Well Seacrest, it's 5 weeks until you go on holiday again. You haven't removed the weight from your summer holiday yet, but in 5 weeks you can work miracles if you try. Looking at your old photos yesterday, you saw how good you look slim - use that as motivation and get going. You have incentive and you have reason, so do it.
siholog:
Seacrest
L'appetit vient en mang't
Dear Seacrest,
well done, cooked, planned and ate properly,and lost a pound. Use that as motivation and carry on. You shopped for loads of lovely vegetables today, ready to transform into loads of lovely meals tomorrow. You know you can keep this up, keep your eye on the prize and go for it.
Xx
well done, cooked, planned and ate properly,and lost a pound. Use that as motivation and carry on. You shopped for loads of lovely vegetables today, ready to transform into loads of lovely meals tomorrow. You know you can keep this up, keep your eye on the prize and go for it.
Xx
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