• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


S: 9st4lb C: 7st10lb G: 7st10lb BMI: 19.8 Loss: 1st8lb(16.92%)
Hi Rach,
I'd go for a chickpea dhal with plain rice, or tandoori chicken.
Stewed chicken and mushrooms with plain rice or noodles.
Mixed oriental veg in oyster sauce and rice or noodles.

ENJOY - It is Friday after all! :)


Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
i'm having a lamb shish kebab tomorrow night :)

lamb = free (consultant says any marinade/oil burns off on the griddle)
salad = free
pitta = 6 syns (i think!)

yum yum yummmmm :D

Similar threads