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Tandoori Lamb Chops

Discussion in 'Slimming World Recipes' started by julie19, 9 April 2010 Social URL.

  1. julie19

    julie19 Silver Member

    Goal Weight:
    Tandoori Lamb Chops
    12 Lamb Chops from a French trimmed rack of lamb
    4 tbsp VLF Natural Yoghurt
    2 tbsp Tomato Puree
    2 tsp Ground coriander
    1 tsp peeled and finely grated ginger
    1 tsp hot chilli powder
    2 tsp sea salt
    3 tbsp Lemon juice
    Fry Light

    To serve:
    Red onion rings
    Tomato slices
    Cucumber slices


    • Place the chops in a single layer in a baking dish
    • In a small bowl mix together the yoghurt, tomato puree, ground coriander, ginger, chilli powder, sea salt and lemon juice and rub into the lamb. Cover & marinate for 4-5 hours, or overnight if time permits.
    • Preheat the oven to 220c/Gas 7. Spread the lamb chops in a single layer on a baking sheet that has been lined with baking paper. Lightly spray with Fry Light and place in the oven for 12-15 minutes or until the lamb is cooked to your liking. Remove from the oven & serve immediately with the red onion rings, tomato & cucumber slices.

    ½ syn each on Original & Extra Easy

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  3. kitty75

    kitty75 Full Member

    mmmm...sounds yummy :p
  4. Charleybarley

    Charleybarley Gold Member

    Healthy Eating/SW
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