Tano's healthy eating and exercise diary

[Tano]

Didn't even eat any of the yogurt as I was so stuffed! Oh well at least I have a little post workout treat for tomorrow

 

[Tano]

I keep waking up sooooooo early!!!!!

 

[Tano]

Had Cheerios with almond milk for breakfast. A lovely change to porridge!!!

 

[zoerunsfaster]

I keep waking up sooooooo early!!!!!

I keep falling asleep early, couldn't keep my eyes open past half nine last night...

 

[zoerunsfaster]

Had Cheerios with almond milk for breakfast. A lovely change to porridge!!!

Yum! I noticed they were mentioned in that book...

 

[Tano]

Yum! I noticed they were mentioned in that book...

They were mentioned in a bodybuilding book I have as well. I don't even really like them hahaha but I need a change!!!

 

[Tano]

I've put almond milk in as nuts on the tally as its not dairy..... What do we think?????

 

[zoerunsfaster]

Yeah, why not. I wish he'd do a more comprehensive list...!

 

[Tano]

Yeah, why not. I wish he'd do a more comprehensive list...!

Hahahaha me too!!!!!

 

[Tano]

An hour and a half gym sesh done

Now to food shop.....

 

[kezzalicious30]

U put me to shame with all this exercise! I really need to get my ass in gear. So lazy ! X x

 

[Tano]

U put me to shame with all this exercise! I really need to get my ass in gear. So lazy ! X x

One step at a time chick,master the food, then add the training x

 

[Tano]

Covent garden Caribbean sweet potato soup, an apple and the lemon yogurt! Beaut lunch!!! I give up on the tally!!! I can't be arsed. If I'm training and eating well, that's enough!!! X

 

[Tano]

Went food shopping today. Got the following dinners for the week:
Bolognaise with wholemeal pasta
Cod in sweet chilli with sweet potato mash and veg
Chilli with brown rice
Thursday will be like our Friday night dinner as its Good Friday so we're having fajitas in multi grain wraps with guacamole and cheese.

Friday: cocktails and TGi's!!!

 

[Tano]

Cheerios

Sweet potato soup
Yogurt
Apple

Mixed natural nuts

2 boiled eggs

Dinner is an Indian and wine!!!!! X

 

[Tano]

Just had some eggs, I'm starving today!!!

 

[lil_legs]

Went food shopping today. Got the following dinners for the week:
Bolognaise with wholemeal pasta
Cod in sweet chilli with sweet potato mash and veg
Chilli with brown rice
Thursday will be like our Friday night dinner as its Good Friday so we're having fajitas in multi grain wraps with guacamole and cheese.

Friday: cocktails and TGi's!!!

Friday sounds amazing

 

[Tano]

Friday sounds amazing

Haha u should come x

 

[Tano]

Last night I had:

Poppadums
Onion bhaji

Chicken jalfrezi
Plain naan
Saag aloo

2 red wines
3 white wines

 

[kezzalicious30]

Last night I had:

Poppadums
Onion bhaji

Chicken jalfrezi
Plain naan
Saag aloo

2 red wines
3 white wines

Yummy!! My other half brought drinks n goodies home ( could kill him) all weeklies gone :-( x x