msblonde
a new way of living!
well today at my weigh in (whoop whoop now lost 20lbs in total) I spoke to pharm about my target weight. I said I wanted to get to 120lbs, (8st 8lbs) and he said ok but no lower as that puts me at bmi of 21.3, so we agreed that i may consider refeeding at 9st, and lose the rest on maintenaince, although i did warn him that i may change my mind by then!
but at least we have agreeded a target together, so no surprises later!
Also, that means i only have 2st 1lbs to lose before getting to 9 st, so that equates to 9.5/10 weeks on trf before i can refeed - going on my 3lb per week loss.
I thought about food a lot last week, so having an end in sight really helps, i am over a third of the way there!!
yaaaayyyy!
picked up a refeed sheet for when i get to target so i know what to expect.
soo excited now, it will come around quickly i'm sure - mid october here i come!!
but at least we have agreeded a target together, so no surprises later!
Also, that means i only have 2st 1lbs to lose before getting to 9 st, so that equates to 9.5/10 weeks on trf before i can refeed - going on my 3lb per week loss.
I thought about food a lot last week, so having an end in sight really helps, i am over a third of the way there!!
yaaaayyyy!
picked up a refeed sheet for when i get to target so i know what to expect.
soo excited now, it will come around quickly i'm sure - mid october here i come!!