tashas food diary !!!

[tasha2011]

14/12

not very well today, in fact i feel shocking! was awake all night and achy all day.. have tried my best today to do 777 plan but not really been hungry.

green day

breakfast: bran flakes banana milk hexab 1 glass water

clementine 1 glass water

dinner: jacket potato, beans

tea: porridge HEXB2, milk - skimmed HEXA2 - banana jam 1 syn

snack: pear, melon blueberries, strawberries, pineapple grapes miller light

snack 4 crackers 6syns

speed foods - beans clementine, melon,
super speed - blueberries, strawberries, pineapple

6 speed and superspeed foods
7 syns
3 glasses of water so far (these a full pints of water so probs more than that will have to measure tomorrow!)

 

[tasha2011]

15/12

breakfast: bran flakes banana milk HEXA B

dinner: three egg omelet, clementine

snack: pear, strawberries, melon, pineapple

tea: spaghetti bolognaise, - one onion, mince beef, wholemeal pasta, mushrooms, peppers, pasta sauce 3 syns, cheese HEXA tomtoe puree 1 syns

snack: blueberries, apple, melon, pineapple,grapes
chocolate bar 5.5syns

syns - 8.5
speed foods, onions, mushrooms peppers,apple, pear, clementine melon 7
super speed foods, blueberries, strawberries, pineapple 3
water: 3 large pint glasses

 

[tasha2011]

25/6
extrea easy
breakfast: banana

dinner: blt sandwhich, two wholegrain bread hexb

tea: pasta, tuna, may 1.5 syns

snacks, coffee, teas, hexa quarter of a watermelon

 

[tasha2011]

extra easy day
26/6

breakfast: porridge hexb hexa, banana

dinner: jacket. beans, side salad, mayo 1.5

tea: pasta tuna, mayo 1.5

snacks: chunky kit kat, 13.5, quarter of a watermelon

syns 16

 

[tasha2011]

green day
27/6

porridge, banana hexa/b

dinner: strawberries banana miller light

tea: sw chips chicken hexb cheese hexa large salad may 1.5 breadcrumbs 5

snacks: watermelon

syns: 6.5
exercise 30 min running