tashas food diary !!!

[tasha2011]

ok so last night i was sick, everything was fine, went to bed went to sleep then woke up to my dog having tummy troubles, so i let her out and went to go back to sleep when i got the worst stomach pains... anyway was very sick and pretty much lasted all night! had no choice to go into work, however once i was there i was absolutely fine, tummy felt a little off but managed to eat normally.

was going to have a red day but forgot to get a chicken portion out before work and when i got home i forgot about red and put a potato in... oh well

breakfast: bran flakes HEXB milk HEXA

dinner: half tin tuna HEXB2 egg, salad leaves
mayonnaise 1.5 SYNS
clementine

tea: jacket potato, beans, cheese HEXA2 salad

supper, fruit with a miller light

syns 1.5

30 min exercise one acai berry

 

[tasha2011]

red day

breakfast: bran flakes HEXB milk HEXA
banana

dinner - was out

snack - my friend made a sponge cake had a small slice will count it as 10 syns

tea: two small chicken portions, baked potato HEXB

snack: strawberries, blueberries, raspberries banana miller light
mayonnaise 1.5

two dark choc higlights 3 syns

syns 14.5

30 min exercise, one acai berry capsule

 

[tasha2011]

green day 6/4/ friday

breakfast: bran flakes HEXB milk HEXA
banana

snack: miller light, strawberries, pineapple, blueberries and raspberries

dinner: new potatoes, egg salad leaves
mayonnaise 1.5 SYNS

snack: two clementine

tea: spaghetti bolognaise.
mince HEXB2
cheese HEXA2
mushrooms, onions, peppers, tomatoes
sauce mix 2.5 SYNS
pasta

supper: rice pudding - milk atound 9 SYNS
JAM 1 SYN
kitkat 5.5

syns 19.5

 

[tasha2011]

monday - 11/04

red day

breakfast: bran flakes HEXB milk HEXA

dinner: chicken egg salad
mayonnaise 1.5

snack clementine

tea: sw kfc chicken using one half chickens - two pieces hovis bread - 9 syns
sw chips HEXB
mayonnaise 1.5

syns 12

 

[tasha2011]

saturday and sundays food diary

saturday

bran flakes milk banana HEXA and B

dinner: peice of bread

tea: went to the pub hd a bottle of wine then ended up cominh home and getting a pizza with garlic bread

exercised in the morning tho - running 40 mins

sunday:

breakfast: bran flakes, milk banana HEXA, B

dinner: potato salad, mayonnaise 1.5

two clementines, banana

tea: went to pub again, had a bottle of wine with two glasses lemonade and a jacket potato for my tea, asked for it with beans but received it with cheese so will count that as HEXA2

syns wine around 24 syns. lemonade, 10 syns?

34 syns - plus full day exercising at work nd a 25 min run after work

 

[tasha2011]

scone 11 syns

syns for today: 23

 

[tasha2011]

tuesday red day 12/04

breakfast: bran flakes HEXB milk HEXA
banana

dinner: none was out

snack: two clementines millerlight

tea: chicken jacket potatoe HEXB
salad, mayonnaise 1.5 SYNS

supper: raspberries, strawberries. one and a half miller lights

syns: 1.5

exercise 40 minute run

 

[tasha2011]

yesterday

snack: rest of half of miller light, blueberries, strawberries, banana
three pieces of ham - free

 

[tasha2011]

red day

breakfast: bran flakes milk HEXB, A

dinner: omelette - three eggs, mushrooms, ham, onions
salad
mayonnaise 1.5

tea: chicken, sw chips made with one potato - HEXB
salad
mayonnaise 1.5 SYNS

supper: miller light fruit bowl

really craving chooclate, might have a scone and jam later 10 syns

syns for the day: 13

 

[tasha2011]

haven't being here for a month, and for the last nearly two weeks have eaten bad, with all the bank holidays ect... back on as i feel i stick to the rules more if i am writing down what i am eating. didn't really lose any weight doing the green days, so i am going to do mostly red days as it is less carbs, and i am also going to eat less fruit as i think i was overdoing it on the fruit and with it being full of sugar could also being affecting my weight loss. so we shall see if this works!
for the rest of this week i am going to try not really have healthy extras as I am having a bit of a detox, but after this week shall do it properly.
on the plus side i have toned up loads from using weights/running ect..

monday 2/5

breakfast: banana

dinner: omelet, made with three eggs, onion, bit of side salad

tea: chicken breast with small baked potato (HEXB) side salad
mayonnaise: 1.5

snack: orange

i am also going to be keeping track of how many calories i am consuming as being able to eat so much free food, for me, is very hard as i do tend to overeat. il probs only do this till i feel i am back on track

calories for the day: around a 1000 so far
syns: 1.5

 

[B's lovely lady]

Good luck tasha! Well done for coming back! I feel like its so much easier writing all your food down too, and there's so much support on here! I also feel like I can't lie on here too!!! Xx

 

[tasha2011]

thank you
yes writing on here definitely discourages me from reaching for the chocolate!

 

[tasha2011]

3/5

today was suppose to be a red day but as i have just eaten lots of peas i shall turn it into an extra easy day

breakfast: bran flakes HEXB milk HEXA

dinner: chicen breast, egg, salad leaves
mayonnaise 1.5

tea: skinless fish, small jacket potato, peas and carrot

syns 1.5
calrories - around 1250

exercise none- too bloated

 

[Meganrose]

good luck tasha
i started back on the cambridge diet 5 weeks ago and had a bit of a bad time ove the bank holidays aswell.....so heres to keep trying

 

[tasha2011]

red day

breakfast: bran flakes, milk HEXA,B
banana

dinner: chicken breast, salad leaves
mayonnaise 1.5

tea: chicken breast, jacket potato HEXB2 salad
mayonnaise 1.5

syns 3
calories: around 1200

exercise none - too tired!

 

[tasha2011]

good luck tasha
i started back on the cambridge diet 5 weeks ago and had a bit of a bad time ove the bank holidays aswell.....so heres to keep trying

thanks! so hard when bank holidays come up. routine goes, and everything goes to pot.

 

[tasha2011]

5/5
red

breakfast: bran flakes, milk HEXA,B
banana

dinner: fruit - grapes, clementine, two slices pineapple, strawberries

snack: ryvita scraping of extra light soft cheese

tea: jacket potato HEXB2, chicken
salad
mayonnaise 1.5
two dar hot highlights 3

syns: 4.5
calories: around 1,280

 

[tasha2011]

friday

i spent friday in the hospital all day with my mum so didnt eat very good. i had a blt sandwhich in the hospital and then when i got home i ended up buying a pizza, garlic bread and a pack of giant buttons!

 

[tasha2011]

sat 7/5

extra easy day

breakfast: banana

dinner:

tea: sw wedges, chicken in bread crumbs (hexb) salad
mayonnaise 1.5

two dark hot chocolates: 3 SYNS

calories around 880
SNS 4.5

 

[tasha2011]

e8/5

extra easy day

breakfast: bran flakes milk HEXA,B
banana

dinner: had being out for the day, stopped off a pub, i got a chicken wrap with sweet chili in it. not sure how many syns but it apparently had under 600 calories and the chicken is free, salad free... sweet style chili - around 3 syns - wraps - shall just say 10 syns

tea: jacket potato, chicken, salad
mayonnaise 1.5 SYNS

calories: around 1,500