How about stir fries...can have chicken and veg ones on a Red day and have the veg and noodles on the Green Day..or if on EE, you could have the chicken and the noodles!
Um jacket potatoes with various fillings...I love the Batchelor's Pasta and Sauce, made up with extra mushrooms, peppers, sweetcorn (free on Green) and my allowance of cheese. You could either put this into a jacket potato, or make into a pasta bake.
Bacon, scrambled eggs, chicken salad.....
Have you had a look at the other diaries? I hardly have any syns...tend to have them on extra light mayo, cheese and the occasional packet of Asda cheese curl crisps.
I hope this has given you some ideas though?
Kerry-Ann