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tasted a bit naughty!


loves to chat & post
S: 11st9lb C: 11st9lb G: 10st0lb BMI: 27.1 Loss: 0st0lb(0%)
Hi All

Dont know if you have tried this, but Ryvita with jam and cottage cheese is delish tastes like the little bit of naughtiness we all need sometimes.

You have to Syn the jam (or replace that with fresh strawberries sliced on top).

sin free cottage cheese and ryvita form your HEXB (from memory think you can have 6 plain ones).

Sounds horrid but you have to try it.

Carla xxx
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Hmmm..maybe not cottage cheese, but Quark instead?
Quark and fresh strawberries would be just as nice I think and I would use 4 Rivita original as my HeB.


Silver Member
S: 20st0lb C: 12st11lb G: 11st7lb Loss: 7st3lb(36.07%)
Mmmm I actually like the sound of that!!

Today I had 2 slices of nimble, a tomato sliced, a few mushrooms, and a tin of ww spaghetti. A bit random I know!!! I usually have porridge and fruit, but my IBS has been bad lately so am cutting out fruit to see if it helps.


Alomst there :)
S: 12st2lb C: 9st2lb G: 9st7lb BMI: 23.4 Loss: 3st0lb(24.71%)

(I hate jam though!!!)

I thought it was 4 ryvita for a HEX B? x


loves to chat & post
S: 11st9lb C: 11st9lb G: 10st0lb BMI: 27.1 Loss: 0st0lb(0%)
Hi camille

not sure as havent got book with me camille.

you could try sliced strawberries (no syns !!)

Carla xx
S: 16st10lb C: 14st6lb G: 12st12lb BMI: 28.2 Loss: 2st4lb(13.68%)
Ryvita wholemeal crackerbreads are 6 for HEB hun x


Full Member
S: 16st4.0lb C: 16st4.0lb BMI: 32.7 Loss: 0st0lb(0%)
How spooky - I just this minute am sitting here reading an email from my sis telling me to try mango chutney and cottage cheese on ryvita! Sounds lush!

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