tasty chicken rice recipe

Discussion in 'Weight Watchers' started by yoyodieter, 18 March 2008 Social URL.

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  1. yoyodieter

    yoyodieter Full Member

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    weight watchers
    i've just started doing the ww points and i couldnt decide what to make for tea so i thought i'd experiment and what i made was really tasty so thought i'd share it with you...

    1 skinnless chicken breast 2 1/2 points
    1 microwave pack of pilau rice 6 points
    2 tablespoons of frozen peas 1 point
    2 tablespoons of sweetcorn 1/2 point
    1 tablespoon of red pesto sauce 1 1/2 points

    feeds 2 at 6 points a portion (or 5 3/4 points to be exact but i always round up)

    steam chicken breast till cooked, then cut up into pieces, microwave the rice and cook the peas and sweetcorn. then mix all together with the pesto sauce and serve. it only took bout 25 minutes to cook and i put the second portion of mine in fridge for tomorrow as the other half not keen on rice, which im glad of cause it was really nice.

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