TazS
Full Member
Hi all,
I first joined slimming world in 2010 and lost around 4 stone and managed to keep the changes for a while...
...fast forward to end of 2015 and through my bad choices I have ended up back at square one.
I used this forum all through my original weight loss and the support I received really helped, hoping for the same again to kickstart the journey part 2.
Since 2010 I have developed a intolerance to lactose and have shown signs of IBS. as a result, I will be looking to adapt the SW plan around low FODMAPS (http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/)
I have downloaded the my fitness pal app and will update this thread with the food choices I make
Any support and advice will be truly appreciated.
I first joined slimming world in 2010 and lost around 4 stone and managed to keep the changes for a while...
...fast forward to end of 2015 and through my bad choices I have ended up back at square one.
I used this forum all through my original weight loss and the support I received really helped, hoping for the same again to kickstart the journey part 2.
Since 2010 I have developed a intolerance to lactose and have shown signs of IBS. as a result, I will be looking to adapt the SW plan around low FODMAPS (http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/)
I have downloaded the my fitness pal app and will update this thread with the food choices I make
Any support and advice will be truly appreciated.