I am taking a day off of the festive season today. Hopefully I can stay back on plan until New years eve but we'll see! I am easily sucked in to the festivities so I always put on loads but with added complications this year I have to be a little more careful. I am now carrying 9lb extra as I had a day of eating out yesterday! Ah well, just have to see if I can cut that down by Wednesday. I don't know if there will be a WI this week as there wasn't last week but I am going away for new year anyway so I guess my next official WI will be next year!
It was bearable but not particularly comfortable! My neck is still quite sore and I still have to take the strong painkillers but I'm hoping it's getting better
Have you got a heat pack?? I used a wheat bag on my neck when I had my whiplash injury....no cure, that's for sure, but the heat certainly helped (as it does every time I have a relapse...as unfortunately happens with neck injuries )
Have you got a heat pack?? I used a wheat bag on my neck when I had my whiplash injury....no cure, that's for sure, but the heat certainly helped (as it does every time I have a relapse...as unfortunately happens with neck injuries )
Hey hun just stopping by to catch up. Don't worry too much about the scales if can hun, Christmas is but once a year and a well deserved break is what you deserve.
Have fun honey and dont worry about the food and drink so much. Enjoy yourself!
Wheatpacks are a god send honey, best thing in the world for sore necks. xx
hey hun, you had a good un?! I've not been on plan over the festive period and have put bout 4lb on, but thats fine and Im back at class in a week and am doing it 100% (something Ive not been ding for a while now hehe) what are your new year plans then? x
Well I have been brave today - or stupid! I decided to leave off the codine and just take normal paracetamol but I think I may have to top that up with ibuprofen and possibly take more later in the day. I just don't want to be on the codine forever as it's playing havoc with my bowels!