you can do it this week taz!!
but can i ask why you arrange to have chinese with friends if you aren't happy with the way you are eating? i know that sounds harsh, i don't mean to be, i just want to help as i know how frustrating it is when the scales go the wrong way... but why set yourself up for it? and even if it is planned it can always be unplanned again.
good luck this week babes. i know you can do it!!
abz xx