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tea issue/2

hi fellow dieters
i am supposed to be doing sole source but as i said b4 really struggling without my tea now i know there is the one ss790 where you are allowed milk i was going to do this and perhaps limit myself to 3 cups of tea morning,lunch;bedtime but wot i need to know is am i still allowed to use the tablet sweetners in it im only going to do this for a couple of weeks gradually cutting my tea down to none then totally doing ss please advise
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S: 20st7lb C: 18st5lb G: 12st7lb BMI: 36.9 Loss: 2st2lb(10.45%)
I've had tea with tiny bit of milk in from the start! I must admit. It hasnt made any difference to me, and hasnt knocked me out of ketosis, there is no way i can stomach black tea!
I have about 2 cups a day. I know its probably naughty, but if it gets me thru without EATING anything else, then its worth it!
ive been having a couple of cups of tea aday with a little bit skimmed milk and i tablet sweetener and its been fine hope that helps ashley xx

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