All are welcome to the Team 40 Christmas challenge. First weigh-in this week. You can join this challenge at anytime.
The goal is to lose 40lbs by Christmas 2022. WE CAN DO THIS!!
Past Team 50 challenge members who are maintaining or have less than 40lbs to goal are welcome to join. Please list your total loss to inspire us and join us reporting in weekly.
To join in simply copy the list of names and add yours then post it.
I weighed 17st 1lb this morning so 2lbs lost this week. I desperately want to see 16st something so am going to put my head down and concentrate on all my weight loss tools for this week.
AliGal 40lbs to lose
Kittywinks 40lbs to lose
Halley 2lbs lost, 38lbs to go
@Kittywinks well done! It’s great that we both weigh on a Friday morning too.
What’s your plan for this week? For me these are the tools I use:
- have an egg on toast with coffee every morning (this keeps me satisfied until lunchtime)
- have 20g chia seeds in water every day
- fast for 14 hours of each day (my eating window is 8am to 6pm)
- do not weigh myself during the week (it demotivates me no end when I don’t see a weight loss)
- drink 4 pints of water each day
- put effort into my dinners so they’re nice and I look forward to them
@Hailey well done
I enjoy egg on toast. It’s one if my go to meals.
This morning I fancy a fat free yoghurt and fruit/ blueberries and pineapple
afternoon will likely be two fried eggs/ spray oil / wholemeal toast
dinner likely chicken, plain rice and veg
i will eat fruit snacks and i am eating a lot of cream crackers
i try to syn these ( 1.5 syns) they are nice with my tea
I don’t weigh myself in the week.
I have some lovely newish scales, but they read different to the Slimming world scales so I stick
to the Slimming World.
@Kittywinks thanks for posting anyway. Weight loss is such a long game and there are many weeks that I’m up too and generally can’t face posting. Well done on coming on here and posting anyway!
@Kittywinks thanks for posting anyway. Weight loss is such a long game and there are many weeks that I’m up too and generally can’t face posting. Well done on coming on here and posting anyway!
