B 42g crunchy bran (heb) run out! must get some more! and a fat free activia yoghurt
L Frittata with 2 eggs, cold potato (frylighted with sliced onions and garlic) and a large salad, plus a rather large nectarine.
D beef stirfry with lots of veg, and rice, using good old frylight again, and using some syns on a stir fry sauce , not sure which yet.
PS you must have breakfast to speed your metabolism!