Hi again.. Thanks for your congratulations.. X
I did it by using Paul McKennas hypnotic gastric band book, and cd.. Hubby has also long a whopping 7 stone in 9 months too by using the same method.
i do exercise, and have been since I could move more freely, as I found it difficult to even walk with the weight I was previously carrying.. I now walk at least 2 miles a day, sometimes a lot more, I cycle, I Zumba like a mad woman, and do the odd keep fit DVD.... And the strangest thing ever is that I enjoy it.
i have thought about having surgery when I get to my goal weight.. But I lost this weight because I didn't want surgery fwor a gastric band or gastric bypass, as I personally knew 2 people who lost their lives from it, and that scared me more than ever... So I figure that my husband loves every inch of me, whether big or small ( and he reminds me daily ).. And he is the only one who sees it really... And I am happy just to be alive and healthy. So seeing as I wouldn't risk an operation to lose the weight, I really don't want one it tidy up the wobbly bits I've been left with.. X
Not forgetting the wonder that is spanx!
xxxxxx