• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Terrified of re-feed!

Well folks, due to severe lack of money it looks like i'm going to have to re-feed this week starting on thursday :( i really can't afford to spend €65 euro and i'm so sad and scared that i have to eat real food again!
I still have a stone or so to lose to be at my target, but would like to lose a bit more than that. I know weight loss on re-feed/maintenance will be slower but i hope to be able to lose anyway.
I plan on spreading the re-feed week over 2 weeks, hoping that this will increase my chance of losing more. i'll do day 1 for 2 days, day 2 for 2 days, day 3 for 3 days and then days 4-7 for the second week on. Hopefully this will work out well, i guess only time will tell.
Anybody else got any hints or tips for maintaining a decent weekly loss while using the maintenance foods? and which ones are nicest? i'm gonna miss my shakes :(
Get Rid of this ad and join in on the conversation for free today! Tap here!
hey hun, if you follow the refeed sheet to the letter thers no reason why you cant lose your last stone, when i 1st did LT i lost 1 stone refeeding, but i sort of stuck to it for about 4 weeks but introduced something little each day after the 2nd week xxx good luck xx
Thanks for the words of wisdom Claire. feelin a bit better about it now, excited to have a little bit of grilled chicken with some salad. :)
Hi Lily,

How are you getting on?

I started re-feed on Sat, normally would buy my shakes EUR65 but went food shopping and I have to say TFR is much cheaper ... Buying fresh salad and fish etc each day has really added up!

It was EUR5 for the salad I it yesterday for lunch and then tea was 3.50 for a piece if whitening and 1.99 for a bag of mixed salad, and 1 for a pepper ... It's all adding up!

If you genuienly want to re-feed defo go ahead but sticking to the refeed with good quality healthy food is seriously pulling my purse strings! ;-)

Hope it goes well!

Sent from my iPhone using MiniMins
Becky boo i see where you're coming from, it's so much cheaper to buy junk food! haha i think that was why i ended up here in the first place. Luckily for me once i start re-feed tomorrow i will be able to dig into my mam's fridge again! I'm a student living at home you see so there's always chicken fillets in the freezer and salad stuff lying round. All i'll be spending really is the €18 euro for the 7 maintenance foods (a friend from work gave me 3 sachets she doesn't want so that means i only have to buy one pack of them) and whatever other extras i need, so for me re-feed will be much cheaper than TFR! :D
How is it going for you? Has your appetite changed much?
Thanks Avaya! i'm actually kind of looking forward to it now, have been reading peoples re-feed diaries and my mouth is watering, i can't sleep! hahaha

Similar threads