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Tesco frozen white and wild rice with mixed vegetables

Discussion in 'Syn Values' started by Spanx, 11 November 2010 Social URL.

  1. Spanx

    Spanx Pea on legs!

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    Hi!

    Can anyone tell me the syns in this? They are frozen bags of rice with mixed veg that you just steam in the microwave - really quick and easy, with added bonus veg!!

    They appear to be just rice and veg with a smidgen of oil...

    Per 100g:
    110 cals
    3.1g protein
    21.1g carbs
    0.9g fat

    Thanks!
     
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  3. cazzah

    cazzah Full Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Steam Rice, White & Wild with Mixed Vegetables, 4 pack, frozen 150g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 1 Syns on Extra Easy [​IMG] Original 6½ Syns [​IMG] Green 1 Syns [/FONT]
    [/FONT]
     
  4. Spanx

    Spanx Pea on legs!

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    Thanks Cazzah - that's fab news!
     
  5. cazzah

    cazzah Full Member

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    Lol no problem hun..........
     
  6. AngelicFruitcake

    AngelicFruitcake Full Member

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