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Tesco frozen white and wild rice with mixed vegetables

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Pea on legs!
S: 16st13lb C: 10st13lb G: 10st12lb BMI: 25.9 Loss: 6st0lb(35.44%)
#1
Hi!

Can anyone tell me the syns in this? They are frozen bags of rice with mixed veg that you just steam in the microwave - really quick and easy, with added bonus veg!!

They appear to be just rice and veg with a smidgen of oil...

Per 100g:
110 cals
3.1g protein
21.1g carbs
0.9g fat

Thanks!
 
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cazzah

Full Member
S: 10st7lb C: 10st7lb G: 9st0lb Loss: 0st0lb(0%)
#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Steam Rice, White & Wild with Mixed Vegetables, 4 pack, frozen 150g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
1 Syns on Extra Easy
Original 6½ Syns
Green 1 Syns
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