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Tesco frozen white and wild rice with mixed vegetables


Pea on legs!

Can anyone tell me the syns in this? They are frozen bags of rice with mixed veg that you just steam in the microwave - really quick and easy, with added bonus veg!!

They appear to be just rice and veg with a smidgen of oil...

Per 100g:
110 cals
3.1g protein
21.1g carbs
0.9g fat

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Steam Rice, White & Wild with Mixed Vegetables, 4 pack, frozen 150g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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1 Syns on Extra Easy
Original 6½ Syns
Green 1 Syns

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