Tesco frozen white and wild rice with mixed vegetables

[Spanx]

Hi!

Can anyone tell me the syns in this? They are frozen bags of rice with mixed veg that you just steam in the microwave - really quick and easy, with added bonus veg!!

They appear to be just rice and veg with a smidgen of oil...

Per 100g:
110 cals
3.1g protein
21.1g carbs
0.9g fat

Thanks!

 

[cazzah]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Steam Rice, White & Wild with Mixed Vegetables, 4 pack, frozen 150g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]

1 Syns on Extra Easy

Original 6½ Syns

Green 1 Syns [/FONT]
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[Spanx]

Thanks Cazzah - that's fab news!

 

[cazzah]

Lol no problem hun..........

 

[AngelicFruitcake]

Tesco now do an egg fried rice version of these
Tesco Steam Egg Fried Rice 4 X 200G - Groceries - Tesco Groceries
does anyone know if the syn values are the same? They look handy to have in when cooking is feeling a bit too much like hard work!!