tesco stir fry sauce in a packet

ddrgirl4eva

Full Member
I want to make a stir fry using this sauce it is the tesco chinese stir fry sauce which has in it soy sauce, garlic and ginger. I know that all these are free on the diet, however I cannot find it in the tesco food directory as being synned or free? when I look at the ingrediants I am confused it has things like cornflour and brown sugar in so it seems it won't be free. It is 175g and it says per serving it contains; 2.5g fat, 55calories, 4.7g sugar, if this helps at all?
 
This is the only one I could find

Tesco Chinese Stir Fry Sauce, chilled 150g sachet

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Original 4½ Syns
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Green 4½ Syns



ps please post syn queries in the syn queries thread, the mods will move those posted here!
 
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